{"id":103555,"date":"2023-07-03T10:27:12","date_gmt":"2023-07-03T07:27:12","guid":{"rendered":"https:\/\/kocaelikent.com\/akilli-cocuk-sofrasi-ile-gida-israfi-onleniyor\/"},"modified":"2024-01-27T01:42:23","modified_gmt":"2024-01-26T22:42:23","slug":"akilli-cocuk-sofrasi-ile-gida-israfi-onleniyor","status":"publish","type":"post","link":"https:\/\/kocaelikent.com\/akilli-cocuk-sofrasi-ile-gida-israfi-onleniyor\/","title":{"rendered":"&#8216;Ak\u0131ll\u0131 \u00c7ocuk Sofras\u0131&#8217; ile g\u0131da israf\u0131 \u00f6nleniyor"},"content":{"rendered":"<p>Banvit BRF\u2019in hayata ge\u00e7irdi\u011fi \u201cAk\u0131ll\u0131 \u00c7ocuk Sofras\u0131\u201d projesi dan\u0131\u015fmanlar\u0131ndan Beslenme Uzman\u0131, S\u00fcrd\u00fcr\u00fclebilir Ya\u015fam Aktivisti Dilara Ko\u00e7ak \u00e7ocuklar\u0131n yiyeceklerini haz\u0131rlarken nelere dikkat edilece\u011fi ve g\u0131da israf\u0131n\u0131n nas\u0131l \u00f6nlenebilece\u011fine y\u00f6nelik \u00f6nerileri payla\u015ft\u0131.- <a href=\"https:\/\/kocaelikent.com\/\">kocaelikent<\/a><\/p>\n<p><strong>BURSA (\u0130GFA) &#8211; <\/strong>Toplumsal yat\u0131r\u0131mlar\u0131nda do\u011fru beslenme ve g\u0131da israf\u0131n\u0131n \u00f6nlenmesi konusuna odaklanan Banvit BRF bu \u00e7er\u00e7evede Milli E\u011fitim Bakanl\u0131\u011f\u0131 i\u015fbirli\u011fi ile hayata ge\u00e7irdi\u011fi Ak\u0131ll\u0131 \u00c7ocuk Sofras\u0131 (A\u00c7S) projesi kapsam\u0131nda fark\u0131ndal\u0131k yaratma ve toplumu bilin\u00e7lendirme \u00e7al\u0131\u015fmalar\u0131n\u0131 s\u00fcrd\u00fcr\u00fcyor.<\/p>\n<p>A\u00c7S Dan\u0131\u015fmanlar\u0131ndan Beslenme Uzman\u0131, S\u00fcrd\u00fcr\u00fclebilir Ya\u015fam Aktivisti Dilara Ko\u00e7ak g\u0131da israf\u0131n\u0131 azaltman\u0131n ipu\u00e7lar\u0131n\u0131 payla\u015ft\u0131.<\/p>\n<p>Ko\u00e7ak \u201c\u00c7ocuklar ne zaman doyar?\u201d ba\u015fl\u0131kl\u0131 makalesinde \u00e7ocuklar\u0131n da bir birey oldu\u011funu unutmamak gerekti\u011fini ve sevdikleri veya sevmedikleri alternatifler olabilece\u011fini belirterek \u015funlar\u0131 yazd\u0131:<\/p>\n<p>\u201cYemek saatlerini sava\u015fa \u00e7evirmeyin, kazanan veya kaybeden durumunda olmay\u0131n. Bu durumun g\u0131da israf\u0131n\u0131 da \u00f6nemli \u00f6l\u00e7\u00fcde etkiledi\u011fini g\u00f6z \u00f6n\u00fcnde bulundurun. \u00c7ocuklar\u0131n\u0131z\u0131 yemek yeme konusunda zorlamay\u0131n, \u00e7ocu\u011funuza g\u00fcvenin, ne kadar yemek istedi\u011fine o karar verebilir, \u00e7ocu\u011fun yemek se\u00e7imi her g\u00fcn farkl\u0131 olabilir, bir g\u00fcn a\u015f\u0131r\u0131 i\u015ftahl\u0131 olup di\u011fer g\u00fcn hi\u00e7bir yemekle ilgilenmeyebilir. Hangi yeme\u011fin ne zaman pi\u015fece\u011fi anne-baban\u0131n karar\u0131 olabilir ama ne kadar yemek istedi\u011fi \u00e7ocu\u011funuzun karar\u0131d\u0131r. \u00c7ocuklar 1- 2 \u00f6\u011f\u00fcn eksik yedi\u011finde a\u00e7l\u0131ktan \u00f6lmezler, bu konuda kendinizi su\u00e7lu hissetmeyin. \u00c7ocu\u011funuza yalvarmak veya \u00f6d\u00fcller vermek yerine yeni yiyecekler sunun ve sab\u0131rl\u0131 olun. Sundu\u011funuz tercihlerin ayn\u0131 gruptan olmas\u0131na \u00f6zen g\u00f6sterin. Bezelye veya \u0131spanak alternatifini sunabilirsiniz ama bezelye veya puding derseniz kazanan b\u00fcy\u00fck ihtimalle tatl\u0131 olacakt\u0131r&#8221;.<\/p>\n<p>Mutfakta dengeli se\u00e7imler ve alternatifler bulundurman\u0131n \u00f6nemine de\u011finen Ko\u00e7ak, 5 besin grubunun (1- S\u00fct \/ yo\u011furt, 2- Et \/ bal\u0131k \/ tavuk, 3- Ekmek \/ pilav \/ makarna \/ \u00e7orba 4- Sebze ve 5- Meyve) her g\u00fcn t\u00fcketmesine \u00f6zen g\u00f6sterilmesi gerekti\u011fine de dikkat \u00e7ekti ve \u00f6nerilerde bulundu.<\/p>\n<p>Ko\u00e7ak, yaz\u0131s\u0131nda, \u201cBeslenme plan\u0131na 1-2 g\u00fcn nohut veya barbunya gibi baklagiller ekleyin bunlar\u0131n k\u0131ymal\u0131 veya tavuklu pi\u015firin, bitkisel ve hayvansal protein dengesini sa\u011flay\u0131n. M\u00fcmk\u00fcn oldu\u011funca s\u00fct\u00fc, yo\u011furdu, meyveyi ayr\u0131 ayr\u0131 verin, ama \u00e7ocu\u011funuz bu besinleri birlikte yemekten ho\u015flan\u0131yorsa meyveli s\u00fct veya meyveli yo\u011furt kar\u0131\u015f\u0131m\u0131 haz\u0131rlayabilirsiniz. Sebzeyi de tatlar\u0131 ay\u0131rt edebilmesi i\u00e7in tek tek verin ancak yemekte zorlan\u0131rsa \u00e7orbalar\u0131n i\u00e7inde de kullan\u0131n. \u00d6zellikle tabak s\u00fcslemelerini renkli sebzelerle yaparsan\u0131z t\u00fcketimleri daha e\u011flenceli olacakt\u0131r&#8221; ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banvit BRF\u2019in hayata ge\u00e7irdi\u011fi \u201cAk\u0131ll\u0131 \u00c7ocuk Sofras\u0131\u201d projesi dan\u0131\u015fmanlar\u0131ndan Beslenme Uzman\u0131, S\u00fcrd\u00fcr\u00fclebilir Ya\u015fam Aktivisti Dilara Ko\u00e7ak \u00e7ocuklar\u0131n yiyeceklerini haz\u0131rlarken nelere dikkat edilece\u011fi ve g\u0131da israf\u0131n\u0131n nas\u0131l \u00f6nlenebilece\u011fine y\u00f6nelik \u00f6nerileri payla\u015ft\u0131.- kocaelikent BURSA (\u0130GFA) &#8211; Toplumsal yat\u0131r\u0131mlar\u0131nda do\u011fru beslenme ve g\u0131da israf\u0131n\u0131n \u00f6nlenmesi konusuna odaklanan Banvit BRF bu \u00e7er\u00e7evede Milli E\u011fitim Bakanl\u0131\u011f\u0131 i\u015fbirli\u011fi ile hayata ge\u00e7irdi\u011fi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":103556,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9500],"tags":[13516,13514,13515,13521,13090,13001,13512,13002,13088,38,13003,12964,13518,13005,12785,13513,13798,13520,13089,13261,14924,13262,13369,13983,13006,13519,13517,13007],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/103555"}],"collection":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/comments?post=103555"}],"version-history":[{"count":2,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/103555\/revisions"}],"predecessor-version":[{"id":105939,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/103555\/revisions\/105939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media\/103556"}],"wp:attachment":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media?parent=103555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/categories?post=103555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/tags?post=103555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}