{"id":111339,"date":"2023-07-23T16:17:12","date_gmt":"2023-07-23T13:17:12","guid":{"rendered":"https:\/\/kocaelikent.com\/irmak-shakira-diyetiyle-formda\/"},"modified":"2023-07-23T23:20:24","modified_gmt":"2023-07-23T20:20:24","slug":"irmak-shakira-diyetiyle-formda","status":"publish","type":"post","link":"https:\/\/kocaelikent.com\/irmak-shakira-diyetiyle-formda\/","title":{"rendered":"Irmak, Shakira diyetiyle formda"},"content":{"rendered":"<p>Yeni \u015fark\u0131s\u0131 \u2018Eften P\u00fcften\u2019in ba\u015far\u0131s\u0131yla mutluluk sarho\u015fu olan Irmak Ar\u0131c\u0131, Bayburt ve Dikili\u2019de art arda konserler verdi. Yo\u011fun temposunda enerjisinden bir \u015fey kaybetmeyen ve formda fizi\u011fiyle dikkat \u00e7eken Ar\u0131c\u0131, Shakira diyeti yapt\u0131\u011f\u0131n\u0131 s\u00f6yledi.- <a href=\"https:\/\/kocaelikent.com\/\">kocaelikent<\/a><\/p>\n<p><strong>\u0130STANBUL (\u0130GFA) &#8211; <\/strong>Hafta sonu arka arkaya 2 g\u00fcn konser veren Irmak Ar\u0131c\u0131 \u00f6nce 27. Uluslararas\u0131 Bayburt Dedekorkut K\u00fclt\u00fcr ve Sanat \u015e\u00f6leni\u2019nde ard\u0131ndan da Dikili\u2019de Orhan Hassoy Stadyumu\u2019nda sevenleriyle bulu\u015ftu.<\/p>\n<p>Ar\u0131c\u0131 sahnedeki enerjik performans\u0131yla dikkat \u00e7ekti.<\/p>\n<p>\u00d6zel bir diyet uygulad\u0131\u011f\u0131n\u0131 ve haftan\u0131n 5 g\u00fcn\u00fc spor salonuna gitti\u011fini s\u00f6yleyen Ar\u0131c\u0131, her \u015feyden \u00f6nce dikkat etti\u011fi en \u00f6nemli \u015feyin beslenme oldu\u011funun alt\u0131n\u0131 \u00e7izdi. Ar\u0131c\u0131 \u201cShakira&#8217;n\u0131n r\u00f6portajlar\u0131nda anlatt\u0131\u011f\u0131 gibi taze sebze, s\u0131n\u0131rl\u0131 miktarda ya\u011fs\u0131z et t\u00fcketiyorum. \u015eekeri tamamen kestim. Can\u0131m tatl\u0131 isterse s\u00fcts\u00fcz \u00e7ikolata yiyorum. Bu sayede enerjim yerinde\u201d dedi.<\/p>\n<p>\u015eark\u0131c\u0131 \u201cBiraz kilo alm\u0131\u015ft\u0131m. Sosyal medya dan gelen yorumlara tak\u0131yordum i\u00e7ten i\u00e7e. Ama sonra fark ettim ki ba\u015fkalar\u0131 i\u00e7in de\u011fil, kendi sa\u011fl\u0131\u011f\u0131m i\u00e7in d\u00fczenli beslendi\u011fimde daha mutlu oluyorum. Sonu\u00e7lar\u0131 da daha g\u00fczel oluyor. \u2018Yaz geldi, kad\u0131nlar kilo verme derinde\u2019 gibi kli\u015fe bir c\u00fcmle kullanmayaca\u011f\u0131m. Zira art\u0131k biz kad\u0131nlar sadece bu mevsimde de\u011fil b\u00fct\u00fcn bir y\u0131l fit g\u00f6r\u00fcnmek istiyoruz\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni \u015fark\u0131s\u0131 \u2018Eften P\u00fcften\u2019in ba\u015far\u0131s\u0131yla mutluluk sarho\u015fu olan Irmak Ar\u0131c\u0131, Bayburt ve Dikili\u2019de art arda konserler verdi. Yo\u011fun temposunda enerjisinden bir \u015fey kaybetmeyen ve formda fizi\u011fiyle dikkat \u00e7eken Ar\u0131c\u0131, Shakira diyeti yapt\u0131\u011f\u0131n\u0131 s\u00f6yledi.- kocaelikent \u0130STANBUL (\u0130GFA) &#8211; Hafta sonu arka arkaya 2 g\u00fcn konser veren Irmak Ar\u0131c\u0131 \u00f6nce 27. Uluslararas\u0131 Bayburt Dedekorkut K\u00fclt\u00fcr ve Sanat &hellip;<\/p>\n","protected":false},"author":1,"featured_media":111340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9500],"tags":[13516,13514,13981,13515,13521,13090,13001,13512,13088,38,13518,12785,13513,13982,13520,13089,13369,13983,13979,13519,13980],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/111339"}],"collection":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/comments?post=111339"}],"version-history":[{"count":2,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/111339\/revisions"}],"predecessor-version":[{"id":111387,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/111339\/revisions\/111387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media\/111340"}],"wp:attachment":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media?parent=111339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/categories?post=111339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/tags?post=111339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}