{"id":137356,"date":"2023-10-30T18:12:33","date_gmt":"2023-10-30T15:12:33","guid":{"rendered":"https:\/\/kocaelikent.com\/gun-asiri-1-tatli-kasigi-bal-tuketilmeli\/"},"modified":"2023-10-30T18:12:33","modified_gmt":"2023-10-30T15:12:33","slug":"gun-asiri-1-tatli-kasigi-bal-tuketilmeli","status":"publish","type":"post","link":"https:\/\/kocaelikent.com\/gun-asiri-1-tatli-kasigi-bal-tuketilmeli\/","title":{"rendered":"G\u00fcn a\u015f\u0131r\u0131 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal t\u00fcketilmeli!"},"content":{"rendered":"<p>Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit, sa\u011fl\u0131kl\u0131 bir besin olan bal hakk\u0131nda t\u00fcm bilinmeyenleri anlatt\u0131.<\/p>\n<p><strong>\u0130STANBUL (\u0130GFA) &#8211; <\/strong>Ar\u0131lar\u0131n bitkisel kaynaklardan toplad\u0131klar\u0131 nektarlar\u0131 metabolize ederek bala d\u00f6n\u00fc\u015ft\u00fcrmelerinin biyokimyasal bir s\u00fcre\u00e7 oldu\u011funu ifade eden Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit, do\u011fal bir besin olan bala, d\u0131\u015far\u0131dan herhangi bir madde kat\u0131lmas\u0131 veya bal\u0131n do\u011fal yap\u0131s\u0131nda bulunan bir maddenin uzakla\u015ft\u0131r\u0131lmas\u0131n\u0131n kanun ve y\u00f6netmeliklerce yasakland\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"500\" src=\"https:\/\/www.igfhaber.com\/static\/16\/1698484617-h-lya-yi-it-t-bbi-kadro-1698678605-641.jpeg\" width=\"750\" \/><\/p>\n<p>Yi\u011fit, bal\u0131n do\u011fal olarak antioksidan \u00f6zelli\u011fi olan bir g\u0131dad\u0131r. Yap\u0131lan bir ara\u015ft\u0131rmada koyu renkli ballar\u0131n antioksidan i\u00e7eri\u011finin a\u00e7\u0131k renkli olanlara g\u00f6re daha y\u00fcksek oldu\u011fu g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirterek, &#8220;Bal i\u00e7erdi\u011fi vitaminler, mineraller, organik asitler, flavonoidler ve enzimler nedeniyle sindirimi kolay, besleyici ve pek \u00e7ok hastal\u0131\u011fa kar\u015f\u0131 koruyucu ve tedavi edici \u00f6zellik g\u00f6steren fonksiyonel bir besindir. Bal bile\u015fiminde bulunan potasyum, fosfor, demir, magnezyum, sodyum, mangan, klor, k\u00fck\u00fcrt ve iyot gibi insan v\u00fccudunun ihtiya\u00e7 duydu\u011fu mineral maddelerce de zengin bir besin kayna\u011f\u0131d\u0131r&#8221; dedi.<\/p>\n<p><strong>BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 DE DESTEKL\u0130YOR<\/strong><\/p>\n<p>Bal bakteri, vir\u00fcs ve mantarlara kar\u015f\u0131 v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemine destek oldu\u011funa dikkati \u00e7eken Yi\u011fit, \u201c\u00d6zellikle k\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek ve so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korunmak i\u00e7in t\u00fcketmekte fayda vard\u0131r. Bal i\u00e7eri\u011findeki flavonoidler sayesinde kansere kar\u015f\u0131 koruyucu etki de g\u00f6stermektedir. Yap\u0131lan bir\u00e7ok bilimsel ara\u015ft\u0131rma bal\u0131n, mide \u00fclserinin temel etkeni olan Helicobacter pylori bakterisinin geli\u015fimini yava\u015flatarak hastal\u0131\u011f\u0131n etkisini azaltt\u0131\u011f\u0131n\u0131 bildirmi\u015ftir.\u201d \u015feklinde konu\u015ftu.<\/p>\n<p><strong>PORS\u0130YON KONTROL\u00dcNE D\u0130KKAT!<\/strong><\/p>\n<p>\u201cBal olduk\u00e7a sa\u011fl\u0131kl\u0131 bir besindir ancak t\u00fcketilirken porsiyon kontrol\u00fc olduk\u00e7a \u00f6nemlidir.\u201d diyen Yi\u011fit, i\u00e7eri\u011finde y\u00fczde 82 oran\u0131nda karbonhidrat ve y\u00fczde 1 oran\u0131nda vitamin, mineral ve biyoaktif bile\u015fikler bulundurdu\u011funu, \u015feker oran\u0131 olduk\u00e7a y\u00fcksek oldu\u011fu i\u00e7in diyabetik bireylerin t\u00fcketirken olduk\u00e7a dikkatli olmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit, sa\u011fl\u0131kl\u0131 bir besin olan bal hakk\u0131nda t\u00fcm bilinmeyenleri anlatt\u0131. \u0130STANBUL (\u0130GFA) &#8211; Ar\u0131lar\u0131n bitkisel kaynaklardan toplad\u0131klar\u0131 nektarlar\u0131 metabolize ederek bala d\u00f6n\u00fc\u015ft\u00fcrmelerinin biyokimyasal bir s\u00fcre\u00e7 oldu\u011funu ifade eden Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit, do\u011fal bir besin olan bala, d\u0131\u015far\u0131dan herhangi bir madde kat\u0131lmas\u0131 veya bal\u0131n do\u011fal yap\u0131s\u0131nda bulunan bir &hellip;<\/p>\n","protected":false},"author":1,"featured_media":137357,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/137356"}],"collection":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/comments?post=137356"}],"version-history":[{"count":0,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/137356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media\/137357"}],"wp:attachment":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media?parent=137356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/categories?post=137356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/tags?post=137356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}