{"id":147031,"date":"2023-12-31T23:41:01","date_gmt":"2023-12-31T20:41:01","guid":{"rendered":"https:\/\/kocaelikent.com\/yeni-yilda-ilk-isiniz-su-icmek-olsun\/"},"modified":"2024-01-01T01:22:45","modified_gmt":"2023-12-31T22:22:45","slug":"yeni-yilda-ilk-isiniz-su-icmek-olsun","status":"publish","type":"post","link":"https:\/\/kocaelikent.com\/yeni-yilda-ilk-isiniz-su-icmek-olsun\/","title":{"rendered":"Yeni y\u0131lda ilk i\u015finiz su i\u00e7mek olsun!"},"content":{"rendered":"<p>Yeni y\u0131lda, sa\u011fl\u0131kl\u0131, g\u00fc\u00e7l\u00fc ve hafif bir bedenin bir\u00e7ok ki\u015finin ortak hedefi oldu\u011funu dile getiren uzmanlar, y\u0131l\u0131n ilk g\u00fcn\u00fcnde \u00f6nceki gecenin a\u011f\u0131rl\u0131\u011f\u0131 ve yorgunlu\u011funu atmak i\u00e7in sa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7 yapabilece\u011fini s\u00f6yledi.<\/p>\n<p><strong>\u0130STANBUL (\u0130GFA) &#8211; <\/strong>Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit, y\u0131l\u0131n ilk g\u00fcn\u00fc i\u00e7in sa\u011fl\u0131kl\u0131 beslenme \u00f6nerilerinde bulundu.<\/p>\n<p>Yeni y\u0131lda sa\u011fl\u0131kl\u0131, g\u00fc\u00e7l\u00fc ve hafif bir bedenin bir\u00e7ok ki\u015finin ortak hedefleri aras\u0131nda oldu\u011funu dile getiren Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit, \u201cY\u0131l\u0131n ilk g\u00fcn\u00fcnde bir \u00f6nceki gecenin a\u011f\u0131rl\u0131\u011f\u0131n\u0131 hissetmeniz olduk\u00e7a ola\u011fand\u0131r.\u201d dedi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"500\" src=\"https:\/\/www.igfhaber.com\/static\/17\/1703923857-h-lya-yi-it-t-bbi-kadro-1704032087-954.jpeg\" width=\"750\" \/><\/p>\n<p>Yi\u011fit, g\u00fcne su i\u00e7erek ba\u015flamak olduk\u00e7a iyi bir ad\u0131m olaca\u011f\u0131n\u0131 ifade ederek, &#8220;\u0130\u00e7ine ekleyece\u011finiz birka\u00e7 dilim limon ve karanfil size enerji katacakt\u0131r. G\u00fcn sonuna kadar en az 2 litre su t\u00fcketmeyi unutmay\u0131n\u0131z&#8221; dedi.<\/p>\n<p>Yeni y\u0131l\u0131n ilk g\u00fcn\u00fcne ye\u015filliklerden ve proteinden zengin bir kahvalt\u0131yla devam etmek sizi olduk\u00e7a iyi hissettirece\u011fini belirten Yi\u011fit, &#8220;Unutmay\u0131n kahvalt\u0131n\u0131zda ne kadar fazla hamur i\u015fi ve karbonhidratl\u0131 yiyecek olursa, g\u00fcn i\u00e7inde kendinizi o kadar yorgun hissedersiniz. \u00d6zellikle y\u0131lba\u015f\u0131 gecesi \u015fekerli ve mayal\u0131 i\u00e7ecekleri t\u00fcketirken s\u0131n\u0131r\u0131 a\u015ft\u0131ysan\u0131z, y\u0131l\u0131n ilk g\u00fcn\u00fcnde karaci\u011ferinize destek olacak, antioksidan zengini besinlere v\u00fccudunuz daha \u00e7ok ihtiya\u00e7 duyacakt\u0131r. G\u00fcn i\u00e7inde \u00f6\u011f\u00fcnlerinizi sebze a\u011f\u0131rl\u0131kl\u0131 tutmak, kefir ve yo\u011furt gibi az ya\u011fl\u0131 kalsiyum kaynaklar\u0131na yer vermek v\u00fccudun detoks s\u00fcrecine destek olacakt\u0131r.\u201d diye konu\u015ftu.<\/p>\n<p><strong>DETOKS \u0130\u00c7ECE\u011e\u0130 HAZIRLAYIN<\/strong><\/p>\n<p>Karanfil, zencefil ve zerde\u00e7al\u0131n antioksidan de\u011feri en y\u00fcksek olan besinler aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 da kaydeden Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit, \u201cBir bardak suya toplamda bir tatl\u0131 ka\u015f\u0131\u011f\u0131 karanfil, zencefil ve birer orta boy portakal ve limonun suyunu s\u0131karak, y\u0131l\u0131n ilk g\u00fcn\u00fc i\u00e7in kendinize g\u00fczel bir detoks i\u00e7ece\u011fi haz\u0131rlayabilirsiniz.\u201d dedi.<\/p>\n<p>Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit, y\u0131l\u0131n ilk g\u00fcn\u00fcnde \u015feker ihtiyac\u0131na iyi gelecek antioksidan zengini yaban mersini, ahududu gibi k\u0131rm\u0131z\u0131 ve mor meyveler ile birlikte t\u00fcketilecek ye\u015fil \u00e7ay, rooibos ve hibiskus gibi \u00e7aylar\u0131n da ki\u015fileri hafif ve enerjik hissettirece\u011fini s\u00f6yledi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni y\u0131lda, sa\u011fl\u0131kl\u0131, g\u00fc\u00e7l\u00fc ve hafif bir bedenin bir\u00e7ok ki\u015finin ortak hedefi oldu\u011funu dile getiren uzmanlar, y\u0131l\u0131n ilk g\u00fcn\u00fcnde \u00f6nceki gecenin a\u011f\u0131rl\u0131\u011f\u0131 ve yorgunlu\u011funu atmak i\u00e7in sa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7 yapabilece\u011fini s\u00f6yledi. \u0130STANBUL (\u0130GFA) &#8211; Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit, y\u0131l\u0131n ilk g\u00fcn\u00fc i\u00e7in sa\u011fl\u0131kl\u0131 beslenme \u00f6nerilerinde bulundu. Yeni y\u0131lda sa\u011fl\u0131kl\u0131, g\u00fc\u00e7l\u00fc ve hafif bir &hellip;<\/p>\n","protected":false},"author":1,"featured_media":147032,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[13516,13514,13981,13515,13521,13090,13001,13512,13088,38,13518,12785,13513,13982,13520,13089,13369,13983,13979,13519,13980],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/147031"}],"collection":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/comments?post=147031"}],"version-history":[{"count":1,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/147031\/revisions"}],"predecessor-version":[{"id":147051,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/147031\/revisions\/147051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media\/147032"}],"wp:attachment":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media?parent=147031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/categories?post=147031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/tags?post=147031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}