{"id":156975,"date":"2024-02-12T17:58:17","date_gmt":"2024-02-12T14:58:17","guid":{"rendered":"https:\/\/kocaelikent.com\/?p=156975"},"modified":"2024-02-12T18:02:17","modified_gmt":"2024-02-12T15:02:17","slug":"cok-su-icmek-prostata-iyi-gelir-mi","status":"publish","type":"post","link":"https:\/\/kocaelikent.com\/cok-su-icmek-prostata-iyi-gelir-mi\/","title":{"rendered":"\u00c7ok Su \u0130\u00e7mek Prostata \u0130yi Gelir mi?"},"content":{"rendered":"<h2><span style=\"color: #00ffff;\">\u00c7ok Su \u0130\u00e7mek Prostata \u0130yi Gelir mi?<\/span><\/h2>\n<blockquote><p><span style=\"color: #ffff00;\">Prostat sorunu ya\u015fayanlar, bu sorunu g\u00fcnl\u00fck rutinleri i\u00e7erisinde yapacaklar\u0131 ile ekarte edebilme durumu s\u0131k\u00e7a ara\u015ft\u0131r\u0131r. Bu sorulardan bir tanesi de \u00e7ok su i\u00e7menin prostata iyi gelip gelmemesi durumudur. <a style=\"color: #ffff00;\" href=\"https:\/\/vascularclinic.com.tr\/\">Vascular Clinic<\/a>&#8216;den Dr. Ali Yurtlak, konu hakk\u0131nda merak edilenleri yan\u0131tl\u0131yor- <a style=\"color: #ffff00;\" href=\"https:\/\/kocaelikent.com\/\">kocaelikent<\/a><\/span><\/p><\/blockquote>\n<p>Sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek i\u00e7in su t\u00fcketiminin \u00f6nemi yads\u0131namaz. Prostat sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkileri de g\u00f6z ard\u0131 edilemez. G\u00fcn\u00fcm\u00fczde bir\u00e7ok ki\u015fi yeterli miktarda su i\u00e7meyi ihmal ediyor. Bu durum, prostat dahil bir\u00e7ok sa\u011fl\u0131k sorununa yol a\u00e7abilir. Yap\u0131lan ara\u015ft\u0131rmalar, d\u00fczenli su t\u00fcketiminin prostat sa\u011fl\u0131\u011f\u0131na olumlu katk\u0131lar sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6steriyor. \u00d6zellikle spor yapan bireylerin su ihtiyac\u0131 daha fazlad\u0131r. G\u00fcnl\u00fck en az sekiz bardak su i\u00e7mek genel olarak \u00f6nerilir. Bu hem prostat sa\u011fl\u0131\u011f\u0131n\u0131 korumak hem de v\u00fccudun genel i\u015fleyi\u015fini desteklemek i\u00e7in hayati \u00f6neme sahiptir. Dolay\u0131s\u0131yla, su t\u00fcketimi herkes i\u00e7in elzemdir.<\/p>\n<h4>PROSTAT SA\u011eLI\u011eINI KORUMANIN BESLENME VE YA\u015eAM TARZI \u0130LE \u0130LG\u0130L\u0130 \u00d6NER\u0130LER\u0130<\/h4>\n<p>Prostat sa\u011fl\u0131\u011f\u0131n\u0131 korumak, erkekler i\u00e7in \u00f6nemli bir konudur. Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 ve dengeli beslenme, bu s\u00fcre\u00e7te kritik rol oynar. \u00d6ncelikle, ideal kiloyu korumak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Ara\u015ft\u0131rmalar, obezitenin prostat sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumsuz etkilere sahip oldu\u011funu g\u00f6stermektedir. Bu y\u00fczden dengeli bir diyet ve d\u00fczenli egzersiz \u015fartt\u0131r.<\/p>\n<h4>SA\u011eLIKLI B\u0130R D\u0130YET PLANI, YE\u015e\u0130L YAPRAKLI SEBZELER\u0130N BOLCA T\u00dcKET\u0130LMES\u0130N\u0130 \u0130\u00c7ERMEL\u0130D\u0130R<\/h4>\n<h4>Marul (Romen \u00e7e\u015fidi en besleyici olanlardan biridir)<br \/>\nIspanak<br \/>\nKale<br \/>\nBrokoli<br \/>\nBu sebzeler, v\u00fccut i\u00e7in gerekli vitaminleri ve antioksidanlar\u0131 sa\u011flar.<\/h4>\n<p>Ayr\u0131ca, k\u0131rm\u0131z\u0131 et t\u00fcketimini s\u0131n\u0131rlamak da prostat sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r. K\u0131rm\u0131z\u0131 etin a\u015f\u0131r\u0131 t\u00fcketimi, prostat kanseri riskini art\u0131rabilecek PhIP kimyasal bile\u015fi\u011finin sal\u0131nmas\u0131na neden olabilir. \u00d6zel g\u00fcnler d\u0131\u015f\u0131nda k\u0131rm\u0131z\u0131 etten ka\u00e7\u0131nmak \u00f6nerilir. Son olarak, prostat kanseri riskini bilmek ve d\u00fczenli taramalar yapt\u0131rmak hayati \u00f6nem ta\u015f\u0131r. Merkez Hastal\u0131k Kontrol ve \u00d6nleme Merkezleri&#8217;ne g\u00f6re, tarama \u00f6nerileri risk durumunuza ba\u011fl\u0131 olarak de\u011fi\u015fir. Afrika k\u00f6kenli Amerikal\u0131lar, \u0130skandinav k\u00f6kenliler ve prostat kanseri te\u015fhisi konmu\u015f iki veya daha fazla aile \u00fcyesi olanlar y\u00fcksek risk grubunda yer al\u0131r. Y\u00fcksek risk grubunda olanlar i\u00e7in 40 ya\u015f\u0131ndan itibaren prostat kanseri taramas\u0131 d\u00fc\u015f\u00fcn\u00fclmelidir. Normal risk grubundaki erkekler ise 55 ya\u015f\u0131ndan itibaren taramalar\u0131 d\u00fc\u015f\u00fcnmelidir. Bu \u00f6nerilere uymak, prostat sa\u011fl\u0131\u011f\u0131n\u0131 korumada b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\n<h3>PROSTAT SA\u011eLI\u011eINI KORUMANIN YOLLARI<\/h3>\n<p>Prostat sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in d\u00fczenli egzersiz yapmak son derece \u00f6nemlidir. G\u00fcnde en az 30 dakika orta seviyede fiziksel aktivite, uzun vadeli sa\u011fl\u0131k faydalar\u0131 sunar. Bu aktiviteler aras\u0131nda h\u0131zl\u0131 y\u00fcr\u00fcy\u00fc\u015f veya ko\u015fu gibi hareketler bulunur. Egzersizin yan\u0131 s\u0131ra, g\u00fcnl\u00fck su t\u00fcketimi de prostat ve genel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan hayati \u00f6nem ta\u015f\u0131r. Ortalama olarak her g\u00fcn en az sekiz bardak su i\u00e7mek \u00f6nerilir. Egzersiz s\u0131ras\u0131nda ve sonras\u0131nda su t\u00fcketimi, bu s\u00fcre\u00e7te \u00f6zellikle \u00f6nem kazan\u0131r.<\/p>\n<h4>D\u00fczenli Egzersiz: G\u00fcnde en az 30 dakika orta seviye aktivite\u2026<br \/>\nG\u00fcnl\u00fck Hidrasyon: En Az Sekiz Bardak Su\u2026<\/h4>\n<p>Stres y\u00f6netimi de prostat sa\u011fl\u0131\u011f\u0131n\u0131 etkileyen \u00f6nemli fakt\u00f6rlerden biridir. Do\u011frudan prostat sorunlar\u0131na yol a\u00e7masa da, uzun s\u00fcreli stres ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131r, hormonal dengeleri bozar ve hastal\u0131klara kar\u015f\u0131 daha savunmas\u0131z hale getirir. Meditasyon, g\u00fcnl\u00fck stresleri hafifletmek ve mental sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmek i\u00e7in m\u00fckemmel bir yoldur.<\/p>\n<p>Sigara i\u00e7mek, erkeklerde \u00f6l\u00fcm nedenlerinin ba\u015f\u0131nda gelir. T\u00fct\u00fcndeki karbon monoksit, k\u0131rm\u0131z\u0131 kan h\u00fccrelerine ba\u011flanarak h\u00fccrenin \u00f6l\u00fcm\u00fcne neden olur ve bu da prostat kanseri dahil \u00e7e\u015fitli hastal\u0131klara yol a\u00e7abilir. E\u011fer sigara i\u00e7iyorsan\u0131z, b\u0131rakma konusunda en iyi plan i\u00e7in doktorunuzla g\u00f6r\u00fc\u015fmelisiniz.<\/p>\n<p>Bu ad\u0131mlar, prostat sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve genel bir iyilik hali sa\u011flamak i\u00e7in hayati \u00f6neme sahiptir. Her bireyin bu \u00f6nerilere dikkat etmesi, sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrmek ad\u0131na \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Ali Yurtlak: &#8220;Meditasyon, g\u00fcnl\u00fck stresleri hafifletmek ve mental sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmek i\u00e7in m\u00fckemmel bir yoldur&#8221;<\/p>\n","protected":false},"author":1,"featured_media":156976,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14209],"tags":[13516,13036,13514,14971,13981,13515,13521,13090,12896,13001,13512,14960,13088,38,14967,13518,14969,9447,9586,14962,12785,13513,14970,11065,14972,13982,14963,13520,13089,14964,14965,14961,14958,14966,14968,13369,13983,13979,13519,14959,13980],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/156975"}],"collection":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/comments?post=156975"}],"version-history":[{"count":1,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/156975\/revisions"}],"predecessor-version":[{"id":156977,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/156975\/revisions\/156977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media\/156976"}],"wp:attachment":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media?parent=156975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/categories?post=156975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/tags?post=156975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}