Ye\u015fil mercimek i\u00e7eri\u011findeki demir, folat, magnezyum, potasyum ve B vitaminleri gibi bir\u00e7ok mineral ve vitaminin yan\u0131 s\u0131ra g\u00fc\u00e7l\u00fc bir protein kayna\u011f\u0131. Uzmanlara g\u00f6reye\u015fil mercimek, tok tutma ve kan \u015fekerini dengeleyici \u00f6zelli\u011fiyle Ramazanda da t\u00fcketilmesi \u00f6nerilen yiyecekler aras\u0131nda yer al\u0131yor.<\/p>\n
\u0130STANBUL (\u0130GFA) – <\/strong>Uzmanlar taraf\u0131ndan ramazan ay\u0131nda \u00f6zellikle tavsiye edilen ye\u015fil mercime\u011fin sa\u011fl\u0131\u011fa bir\u00e7ok y\u00f6nden fayda sa\u011flayan besleyici bir baklagil oldu\u011funa dikkat \u00e7ekiliyor.<\/p>\n Diyetisyen Emine Ulu\u00e7ay, Ramazan ay\u0131nda oru\u00e7 tutanlara tavsiye etti\u011fimiz g\u0131dalardan birinin ye\u015fil mercimek oldu\u011funu belirterek, “Uzun a\u00e7l\u0131k d\u00f6nemlerinde zengin lif yap\u0131s\u0131yla ye\u015fil mercimek, sindirim s\u00fcrecini d\u00fczenlerken kab\u0131zl\u0131k riskini azalt\u0131r, d\u00fc\u015f\u00fck glisemik indeksi sayesinde kan \u015fekerini dengeler ve tok tutar. Bu yararl\u0131 baklagile pek \u00e7ok farkl\u0131 \u015fekilde sofralar\u0131m\u0131zda yer verebiliriz.\u201d dedi.<\/p>\n Yap\u0131s\u0131nda do\u011fal olarak gluten bulunmad\u0131\u011f\u0131 i\u00e7in gluten intolerans\u0131 veya \u00e7\u00f6lyak hastalar\u0131n\u0131n da kullanabilece\u011fi, proteinin yan\u0131 s\u0131ra, kompleks karbonhidrat da sa\u011flayan iyi bir alternatif oldu\u011funu belirten diyetisyen Emine Ulu\u00e7ay, \u201c\u00d6zellikle vejetaryen veya vegan beslenenler yeterli miktarda ye\u015fil mercimek t\u00fcketerek g\u00fcnl\u00fck protein ihtiyac\u0131n\u0131 kar\u015f\u0131layabilirler. Bitkisel protein bak\u0131m\u0131ndan zengin olan ye\u015fil mercimek, kaslar\u0131n ve dokular\u0131n onar\u0131m\u0131 ve b\u00fcy\u00fcmesi i\u00e7in \u00f6nemli olan amino asitlerin kayna\u011f\u0131d\u0131r. \u00d6rne\u011fin diyet yapanlara da \u00f6nerdi\u011fimiz ye\u015fil mercimekle haz\u0131rlanan salatalar, y\u00fcksek lif ve protein i\u00e7eri\u011fi sayesinde \u00f6\u011f\u00fcn\u00fcn besleyicili\u011fini art\u0131r\u0131rken daha uzun s\u00fcre tok kalmaya da yard\u0131mc\u0131 olur.\u201d diye konu\u015ftu.<\/p>\n Ulu\u00e7ay, ye\u015fil mercime\u011fin ayr\u0131ca i\u00e7erdi\u011fi \u00e7\u00f6z\u00fcn\u00fcr lifler sayesinde kandaki k\u00f6t\u00fc (LDL) kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olarak kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fini s\u00f6yledi.<\/p>\n","protected":false},"excerpt":{"rendered":" Ye\u015fil mercimek i\u00e7eri\u011findeki demir, folat, magnezyum, potasyum ve B vitaminleri gibi bir\u00e7ok mineral ve vitaminin yan\u0131 s\u0131ra g\u00fc\u00e7l\u00fc bir protein kayna\u011f\u0131. Uzmanlara g\u00f6reye\u015fil mercimek, tok tutma ve kan \u015fekerini dengeleyici \u00f6zelli\u011fiyle Ramazanda da t\u00fcketilmesi \u00f6nerilen yiyecekler aras\u0131nda yer al\u0131yor. \u0130STANBUL (\u0130GFA) – Uzmanlar taraf\u0131ndan ramazan ay\u0131nda \u00f6zellikle tavsiye edilen ye\u015fil mercime\u011fin sa\u011fl\u0131\u011fa bir\u00e7ok y\u00f6nden fayda …<\/p>\n","protected":false},"author":1,"featured_media":162888,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/162887"}],"collection":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/comments?post=162887"}],"version-history":[{"count":0,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/162887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media\/162888"}],"wp:attachment":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media?parent=162887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/categories?post=162887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/tags?post=162887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}