Tar\u00e7onl\u0131 \u00e7ay po\u015feti<\/figcaption><\/figure>\n<\/span><\/p>\n\u0130lk de\u011fi\u015fikli\u011fim ikindi \u00e7ay\u0131 molas\u0131yla alakal\u0131 kas\u0131tl\u0131 hale gelmek. Evden \u00e7al\u0131\u015ft\u0131\u011f\u0131m i\u00e7in, \u00e7ay i\u00e7mem i\u00e7in yirmi dakika zaman\u0131m\u0131 ay\u0131rmak benim i\u00e7in rahat tercih. \u015eayet program\u0131n\u0131z daha azsa esnekse, ak\u015famlar\u0131 \u00e7ay\u0131n\u0131z\u0131 i\u00e7mek de m\u00fckemmel olurdu.Kafeinli \u00e7ay i\u00e7mek yerine, organik olarak kafeinsiz bitkisel \u00e7aylar se\u00e7tim. \u015eu anki favorim <\/span>Stres Kolayl\u0131\u011f\u0131 Tar\u00e7\u0131n…<\/span> Tar\u00e7\u0131n g<\/span>eleneksel \u015fifal\u0131lar aras\u0131nda yerini alm\u0131\u015f bir \u00fcr\u00fcnd\u00fcr<\/span>. Bir par\u00e7a kar\u0131\u015ft\u0131r\u0131p ilave bir lezzet eklemek i\u00e7in bu \u00e7ay\u0131n yaban mersini ve bal versiyonunu yapmay\u0131 seviyorum. Bunu ba\u015farmak hakikaten rahat!<\/span><\/p>\nTar\u00e7\u0131nl\u0131 \u00e7ay<\/figcaption><\/figure>\nBir Geleneksel Medicinals Stres Rahatl\u0131\u011f\u0131 Tar\u00e7\u0131nl\u0131 \u00e7ay po\u015fetini bir barda\u011fa koyun ve bir kenara koyun.<\/span><\/p>\nMinik bir tencereye 1\/8 su barda\u011f\u0131 taze naturel yaban mersini ve 1\/4 su barda\u011f\u0131 su ekliyorum. Meyveleri ve suyu kaynat\u0131n ve ondan sonra yabanmersini yakalamak i\u00e7in bir s\u00fczge\u00e7 kullanarak kar\u0131\u015f\u0131m\u0131 kab\u0131n i\u00e7erisine d\u00f6k\u00fcn. S\u0131cak meyveleri yava\u015f\u00e7a s\u00fczge\u00e7 i\u00e7erisine bast\u0131r\u0131n ve fincan\u0131n\u0131zdaki dut iyili\u011fini elde edin. Bu m\u00fckemmel antioksidanlar\u0131 ka\u00e7\u0131rmak istemezsiniz.<\/span><\/p>\nGeleneksel Stres atma \u00e7aylar\u0131<\/figcaption><\/figure>\nKupay\u0131 \u00f6rt\u00fcn ve \u00e7ay\u0131n 10 dakika s\u00fcresince demlenmesini sa\u011flay\u0131n. Stres Kolayl\u0131\u011f\u0131 Tar\u00e7\u0131nl\u0131 \u00e7ay hafif tatl\u0131d\u0131r ve \u00e7ok lezzetlidir. Bu \u00e7ay, tar\u00e7\u0131n kabu\u011fu ve meyan k\u00f6k\u00fc ile tar\u00e7\u0131n kabu\u011fu ve meyan k\u00f6k\u00fcn\u00fcn yapraklar\u0131, g\u00f6vdeleri ve \u00e7i\u00e7eklerini (stres at\u0131p v\u00fccudu gev\u015fetmenize destek oldu\u011fu malum bir \u00fcr\u00fcnd\u00fcr) ihtiva eder.<\/span><\/p>\nBu da hakikaten g\u00fczel bir \u00e7ayd\u0131r! Son zamanlarda bitkisel \u00e7aylar\u0131n hayran\u0131 oldum ve muayyen bitkilerin sa\u011fl\u0131\u011f\u0131mda tezah\u00fcr etmesine destek olabilece\u011fi faydalar hakk\u0131ndaki daha \u00e7ok \u015fey \u00f6\u011frenmekten zevk ald\u0131m. Geleneksel \u015fifal\u0131 \u00e7aylar, ald\u0131\u011f\u0131m nerede ise her yerde bulunabilir. B<\/span>akkaliye <\/span>yahut Market tercih ederseniz, stokta bulunman\u0131z olduk\u00e7a rahat.<\/span><\/p>\n\u0130nsanlar y\u00fczy\u0131llard\u0131r bitkisel \u00e7aylar\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131yorlar ve ge\u00e7mi\u015fe bu kadar s\u0131radan fakat anlaml\u0131 bir dinsel t\u00f6ren kanal\u0131yla yay\u0131lmas\u0131n\u0131 duymak keyifli. Sessiz \u00e7ay anlar\u0131m\u0131 ne kadar sab\u0131rs\u0131zl\u0131kla bekledi\u011fimi s\u00f6ylemi\u015f miydim? Ben hakikaten, hakikaten yap\u0131yorum.<\/span><\/p>\nBilirsin, \u00e7ay\u0131m\u0131 yapma periyodunun kas\u0131tl\u0131 olarak duraklatmak ve rahatlamak i\u00e7in m\u00fckemmel bir yol bulundu\u011funu \u00f6\u011frendim. Stress Ease \u00e7ay\u0131na ayr\u0131ca, bununla birlikte Geleneksel Medicinallere de a\u015f\u0131\u011f\u0131m. <\/span>Ben yatmadan \u00f6nce kar\u0131\u015f\u0131m\u0131 ve leziz ve yat\u0131\u015ft\u0131r\u0131c\u0131 <\/span>Lavantal\u0131 Papatya \u00e7ay\u0131n\u0131 tercih ediyorum<\/span>. Bu \u00e7aylar\u0131n ikisi de kolay ve daha sakin olmam\u0131 sa\u011fl\u0131yor.<\/span><\/p>\nAl \u015funu, stres! <\/span><\/p>\nStres atma \u00e7aylar\u0131m<\/figcaption><\/figure>\nKendinizi minimum g\u00fcnde bir kere bir \u00e7ay molas\u0131na almaya \u00e7al\u0131\u015fman\u0131z\u0131 mutlaka \u00f6neririm. Suyunuzu ocakta \u0131s\u0131tmak i\u00e7in bir \u00e7aydanl\u0131k (sevdi\u011fim g\u00fczel bir antika su \u0131s\u0131t\u0131c\u0131m var) kullanarak \u00e7ay\u0131n\u0131z\u0131 extra hususi hale getirme i\u015flemini yap\u0131n ve en sevdi\u011finiz barda\u011f\u0131 kullanmay\u0131 unutmay\u0131n.<\/span><\/p>\nBilirsiniz, senelerdir yan\u0131n\u0131zda olan bir kupa, g\u00f6rd\u00fc\u011f\u00fcn\u00fcz vakit sizi daima g\u00fcl\u00fcmsetir!<\/span><\/p>\nStres atma \u00e7aylar\u0131<\/figcaption><\/figure>\nBu nedenle, \u00e7ay molas\u0131n\u0131zdan sonras\u0131nda yahut \u00e7ay molas\u0131nda stresi azaltman\u0131n ikinci s\u0131radan yolu kas\u0131tl\u0131 soluk al\u0131\u015ft\u0131rmas\u0131d\u0131r.<\/span><\/p>\nTelefonunuzda bunun i\u00e7in bir uygulaman\u0131z olabilir, e\u011fer b\u00f6yle bir uygulaman\u0131z yoksa, 1-2 dakika soluk al\u0131p vermeye odaklanman\u0131z\u00a0 yeterli olacakt\u0131r. Azar azar soluk al\u0131n ve soluk verin, stres ve endi\u015fenin v\u00fccudunuzdan erimesine izin verin. Bu rahatlamak i\u00e7in m\u00fckemmel bir yoldur ve kelimenin tam anlam\u0131yla soluk al\u0131\u015ft\u0131rmalar\u0131n\u0131z\u0131 tamamlaman\u0131z yaln\u0131zca bir dakika devam eder! Bunu g\u00fcnde bir yahut iki kere olu\u015fturmaya \u00e7al\u0131\u015f\u0131yorum ve bunun hakikaten beni temelde buldu\u011funu ve tazelenmi\u015f ve kolay hissetmemi sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fcm.<\/span><\/p>\nEn son, yukar\u0131daki gev\u015feme y\u00f6ntemime birazc\u0131k ayk\u0131r\u0131 benzer bi\u00e7imde g\u00f6r\u00fcnse de, her g\u00fcn 30 dakikal\u0131k diren\u00e7li bir egzersiz olu\u015fturmaya \u00e7al\u0131\u015f\u0131yorum.<\/span><\/p>\nStrese maruz kal\u0131rken egzersiz yapmak benim i\u00e7in muazzam. V\u00fccudum, akl\u0131m ve ruhum i\u00e7in kan\u0131m\u0131 her g\u00fcn minimum 30 dakika s\u00fcresince pompalamak m\u00fckemmel. Sabahlar\u0131 olduk\u00e7a erken saatlerde \u00e7al\u0131\u015fmak daima hakikaten uyanmak ve sa\u011fl\u0131kl\u0131 hayata ad\u0131m atmak i\u00e7in m\u00fckemmel bir yoldur.<\/span><\/p>\nDevaml\u0131 egzersiz olu\u015fturmaya hevesli mi oluyorum? Hay\u0131r! Yard\u0131mdan istifade etmek i\u00e7in yine yine yapman\u0131z ihtiya\u00e7 duyulan \u015feylerden yaln\u0131z bir tanesi. Hi\u00e7 pi\u015fman olmad\u0131\u011f\u0131m bir \u015fey diyece\u011fim!<\/span><\/p>\n\u00dcmit ederim stresi hafifletmek i\u00e7in \u00fc\u00e7 s\u0131radan ad\u0131m\u0131 izlemeye \u00e7al\u0131\u015f\u0131rs\u0131n\u0131z. G\u00fcnl\u00fck ya\u015fam\u0131n\u0131zdaki stresle sava\u015f vermek i\u00e7in kulland\u0131\u011f\u0131n\u0131z m\u00fckemmel ipu\u00e7lar\u0131n\u0131z yahut p\u00fcf noktalar\u0131n\u0131z var m\u0131? E\u011fer varsa mutlaka uygulaman\u0131zda fayda olup yararlar\u0131n\u0131 g\u00f6receksiniz. Stressiz ve sa\u011fl\u0131kl\u0131 g\u00fcnler diliyorum.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Stres Atman\u0131n Basit Yollar\u0131 … “Bir par\u00e7a kar\u0131\u015ft\u0131r\u0131p ilave bir lezzet eklemek i\u00e7in bu \u00e7ay\u0131n yaban mersini ve bal versiyonunu yapmay\u0131 seviyorum.” ayr\u0131nt\u0131lar hayaldefterim de\u2026 Stres Atman\u0131n Basit Yollar\u0131 Stres hakk\u0131nda d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcmde, yo\u011fun ve tutunan bir sis g\u00f6r\u00fcyorum. Bir e\u015f, anne ve i\u015f sahibi olarak yo\u011fun hayat\u0131m stresin ka\u00e7\u0131n\u0131lmaz oldu\u011fu anlam\u0131na geliyor. Sadece hayat\u0131mdaki …<\/p>\n","protected":false},"author":1,"featured_media":61421,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9500],"tags":[9629,38,12786,45,46,12785,9718,9717,9719],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/55486"}],"collection":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/comments?post=55486"}],"version-history":[{"count":2,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/55486\/revisions"}],"predecessor-version":[{"id":61422,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/55486\/revisions\/61422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media\/61421"}],"wp:attachment":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media?parent=55486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/categories?post=55486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/tags?post=55486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Tar\u00e7onl\u0131](\"https:\/\/kocaelikent.com\/wp-content\/uploads\/2019\/12\/Tarconli-cay-poseti.jpg\")
![\"Yaban](\"https:\/\/www.dearcrissy.com\/wp-content\/uploads\/2018\/02\/berry-stress-tea-3-650x434.jpg\")
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![\"Stres](\"https:\/\/kocaelikent.com\/wp-content\/uploads\/2019\/12\/Stres-atma-caylarim.jpg\")
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