{"id":61540,"date":"2021-08-24T00:20:37","date_gmt":"2021-08-23T21:20:37","guid":{"rendered":"https:\/\/kocaelikent.com\/?p=61540"},"modified":"2021-08-24T00:20:37","modified_gmt":"2021-08-23T21:20:37","slug":"gunde-2-adet-kirmizibiber-tuketmenin-bes-faydasi","status":"publish","type":"post","link":"https:\/\/kocaelikent.com\/gunde-2-adet-kirmizibiber-tuketmenin-bes-faydasi\/","title":{"rendered":"G\u00fcnde 2 adet k\u0131rm\u0131z\u0131biber t\u00fcketmenin be\u015f faydas\u0131"},"content":{"rendered":"<blockquote><p><span style=\"color: #339966;\">G\u00fcnde 2 adet k\u0131rm\u0131z\u0131biber t\u00fcketmenin be\u015f faydas\u0131 &#8230; Ko\u00e7an; &#8220;C vitamini, kapsaisin ve antioksidanlar sayesinde metabolizmas\u0131n\u0131 h\u0131zland\u0131rmaya ihtiya\u00e7 duyanlardan kanserden korunmaya \u00f6zen g\u00f6sterenlere herkes ac\u0131 biberi rahat\u00e7a t\u00fcketebilir\u201d dedi. ayr\u0131nt\u0131lar <a style=\"color: #339966;\" href=\"https:\/\/kocaelikent.com\/\">hayaldefterim<\/a> de\u2026<\/span><\/p><\/blockquote>\n<h2>G\u00fcnde 2 adet k\u0131rm\u0131z\u0131biber t\u00fcketmenin be\u015f faydas\u0131<\/h2>\n<p>T\u00fcrk mutfa\u011f\u0131n\u0131n yan\u0131 s\u0131ra bir\u00e7ok d\u00fcnya mutfa\u011f\u0131nda yeri olan ac\u0131 biberin tad\u0131 ac\u0131 olsa da bir\u00e7ok faydas\u0131 var. \u201c\u0130\u00e7eri\u011findeki beta karoten, C vitamini, kapsaisin ve antioksidanlar sayesinde metabolizmas\u0131n\u0131 h\u0131zland\u0131rmaya ihtiya\u00e7 duyanlardan kanserden korunmaya \u00f6zen g\u00f6sterenlere herkes ac\u0131 biberi rahat\u00e7a t\u00fcketebilir\u201d diyen Ac\u0131badem International Hastanesi Beslenme ve Diyet Uzman\u0131 Dilem \u0130rkin Ko\u00e7an \u015fu uyar\u0131y\u0131 da ekliyor: \u201cMidesinde yanma ve \u00fclser sorunu olanlar veya hemoroitten muzdarip olanlar hari\u00e7! Beslenme ve Diyet Uzman\u0131 Dilem \u0130rkin Ko\u00e7an, g\u00fcnde 2 adet t\u00fcketece\u011finiz ac\u0131 k\u0131rm\u0131z\u0131biberin 5 \u00f6nemli faydas\u0131n\u0131 anlatt\u0131, \u00f6nemli uyar\u0131lar ve \u00f6nerilerde bulundu.<\/p>\n<h4>1- K\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcyor<\/h4>\n<p>Baharat olarak da yayg\u0131n kullan\u0131lan ac\u0131 biber geni\u015f bir fizyolojik ve farmakolojik etki yelpazesine sahip. Safra olu\u015fumunu uyaran ac\u0131 biber, kolesterol\u00fcn v\u00fccuttan at\u0131l\u0131m\u0131 i\u00e7in \u00f6nemli olan safra asitlerinin \u00fcretimini de art\u0131r\u0131yor. \u00d6zellikle k\u00f6t\u00fc kolesterol seviyesi bu sayede d\u00fc\u015f\u00fcyor.<\/p>\n<h4>2- Metabolizmay\u0131 h\u0131zland\u0131r\u0131yor<\/h4>\n<p>Ac\u0131 biber t\u00fcketimi metabolizmay\u0131 h\u0131zland\u0131r\u0131yor. Lifli yap\u0131s\u0131 ve ac\u0131 etkisi ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011fl\u0131yor ve kab\u0131zl\u0131\u011f\u0131 \u00f6nl\u00fcyor. Ac\u0131 biber metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 i\u00e7in kilo kontrol\u00fc yapmak isteyenlerin de t\u00fcketmeyi d\u00fc\u015f\u00fcnebilece\u011fi bir besin. Ancak a\u015f\u0131r\u0131 t\u00fcketiminden ka\u00e7\u0131nmal\u0131. G\u00fcnde 2 adedi ge\u00e7memekte fayda var. Aksi halde fazlas\u0131, \u00f6zellikle \u00fclser varsa midede sorunlara neden olabiliyor.<\/p>\n<h4>3- Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor<\/h4>\n<p>Ac\u0131 biber i\u00e7eri\u011finde y\u00fcksek oranda beta karoten bulunduruyor ve bu sayede kansere kar\u015f\u0131 koruyucu etki sa\u011fl\u0131yor. C vitamini ise v\u00fccut direncini artt\u0131rarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirip genel olarak hastal\u0131klara kar\u015f\u0131 koruyucu bir \u015femsiye g\u00f6revi g\u00f6r\u00fcyor.<\/p>\n<h4>4- V\u00fccut direncini art\u0131r\u0131yor<\/h4>\n<p>Ac\u0131 biberin i\u00e7eri\u011findeki kapsaisin bile\u015fi\u011fi bibere ac\u0131 tad\u0131n\u0131 vermesine kar\u015f\u0131n bir\u00e7ok fayday\u0131 da beraberinde getiriyor. T\u00fcm d\u00fcnyada yeti\u015febilen ac\u0131 biber ayr\u0131ca v\u00fccudun vitamin, kalsiyum ve potasyum ihtiyac\u0131n\u0131 kar\u015f\u0131l\u0131yor. B\u00f6ylece v\u00fccut direncini art\u0131rmak ve v\u00fccudu hastal\u0131klardan korumak m\u00fcmk\u00fcn hale geliyor\u201d<\/p>\n<h4>5- A\u011fr\u0131y\u0131 gidermeyi sa\u011fl\u0131yor<\/h4>\n<p>Beslenme ve Diyet Uzman\u0131 Dilem \u0130rkin Ko\u00e7an, \u201cYap\u0131lan ara\u015ft\u0131rmalar ac\u0131 biberde kayda de\u011fer miktarda bulunan kapsaisinin, ayn\u0131 zamanda etkili bir a\u011fr\u0131 kesici \u00f6zellik ta\u015f\u0131d\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Kapsaisinin krem \u015feklinde uygulanan formu da; \u00f6zellikle zona, fibromiyalji, kas a\u011fr\u0131lar\u0131nda, diyabetik hastalarda, ayak yanmalar\u0131nda a\u011fr\u0131 kesici olarak a\u011fr\u0131l\u0131 b\u00f6lgeye uygulan\u0131yor ve uygulamadan birka\u00e7 g\u00fcn sonra etkisini g\u00f6stermeye ba\u015fl\u0131yor\u201d dedi.<\/p>\n<h4>*Bu durumlarda kullanmay\u0131n<\/h4>\n<p>Bir\u00e7ok faydas\u0131 olmas\u0131na ra\u011fmen ac\u0131 biber t\u00fcketiminin sak\u0131ncal\u0131 oldu\u011fu durumlar da mevcut. Beslenme ve Diyet Uzman\u0131 Dilem \u0130rkin Ko\u00e7an, \u00f6zellikle mide yanmas\u0131, \u00fclser veya hemoroit \u015fikayeti olanlar\u0131n ac\u0131 t\u00fcketiminden ka\u00e7\u0131nmalar\u0131 gerekti\u011fine dikkat \u00e7ekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnde 2 adet k\u0131rm\u0131z\u0131biber t\u00fcketmenin be\u015f faydas\u0131 &#8230; Ko\u00e7an; &#8220;C vitamini, kapsaisin ve antioksidanlar sayesinde metabolizmas\u0131n\u0131 h\u0131zland\u0131rmaya ihtiya\u00e7 duyanlardan kanserden korunmaya \u00f6zen g\u00f6sterenlere herkes ac\u0131 biberi rahat\u00e7a t\u00fcketebilir\u201d dedi. ayr\u0131nt\u0131lar hayaldefterim de\u2026 G\u00fcnde 2 adet k\u0131rm\u0131z\u0131biber t\u00fcketmenin be\u015f faydas\u0131 T\u00fcrk mutfa\u011f\u0131n\u0131n yan\u0131 s\u0131ra bir\u00e7ok d\u00fcnya mutfa\u011f\u0131nda yeri olan ac\u0131 biberin tad\u0131 ac\u0131 olsa da bir\u00e7ok &hellip;<\/p>\n","protected":false},"author":1,"featured_media":61541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9500],"tags":[13042,13036,13046,13041,13033,13034,13000,13001,13032,13047,13002,38,13039,13049,13038,13003,13040,12964,13045,13005,13035,13043,13050,12785,13037,13044,13006,13007,13048],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/61540"}],"collection":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/comments?post=61540"}],"version-history":[{"count":1,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/61540\/revisions"}],"predecessor-version":[{"id":61542,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/61540\/revisions\/61542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media\/61541"}],"wp:attachment":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media?parent=61540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/categories?post=61540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/tags?post=61540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}