Yeti\u015fkinli\u011fe yakla\u015ft\u0131k\u00e7a sorun \u00e7ok azalsa da, baz\u0131lar\u0131nda ne yaz\u0131k ki devam ediyor.<\/p>\n
Psikiyatri Uzman\u0131 Dr. Tuba Erdo\u011fan konu hakk\u0131nda bilgiler verdi.<\/p>\n
TIRNAK YEMEN\u0130N SEBEPLER\u0130 NELERD\u0130R? <\/strong><\/p>\n Ara\u015ft\u0131rmalar, bu davran\u0131\u015f\u0131n a\u015fa\u011f\u0131daki yayg\u0131n nedenlerini ortaya \u00e7\u0131kard\u0131.<\/p>\n Buna neden olarak; sinirlilik, stres ve kayg\u0131n\u0131n ba\u015f\u0131 \u00e7ekti\u011fi t\u0131rnak yeme hastal\u0131\u011f\u0131nda duygulara dikkati \u00e7eken Psikiyatri Uzman\u0131 Dr. Tuba Erdo\u011fan, “Duygusal yap\u0131m\u0131z, neden t\u0131rnak yemeye y\u00f6neldi\u011fimizin ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r. \u00d6l\u00fcm veya bo\u015fanma gibi olduk\u00e7a travmatik ya\u015fam olaylar\u0131n\u0131n neden oldu\u011fu ac\u0131ya ek olarak utanga\u00e7l\u0131k ve d\u00fc\u015f\u00fck \u00f6zg\u00fcven de etkili olabilir. Yine m\u00fckemmelliyet\u00e7i \u00f6zelli\u011fe sahip ki\u015filer, can s\u0131k\u0131nt\u0131s\u0131na ve hayal k\u0131r\u0131kl\u0131\u011f\u0131na kar\u015f\u0131 d\u00fc\u015f\u00fck bir tolerans sergiler ve bu, t\u0131rnak yemekle hafifletilir. S\u0131k\u0131nt\u0131, hareketsizlik nedeniyle daha iyi bir \u015fey bulma iste\u011fi nedeni, yeti\u015fkin davran\u0131\u015f\u0131n\u0131 kopyalayan \u00e7ocuklar ve genellikle agresif ailelerde g\u00f6r\u00fclen psikosomatikte sebeplerin ba\u015fl\u0131calar\u0131d\u0131r” diye konu\u015ftu.<\/p>\n T\u0131rnak yeme psikolojisinin dikkat eksikli\u011fi hiperaktivite bozuklu\u011fu, kar\u015f\u0131t olma-kar\u015f\u0131 gelme bozuklu\u011fu ve ayr\u0131l\u0131k kayg\u0131s\u0131 bozuklu\u011fu oldu\u011funu ifade eden Uzm. Dr. Erdo\u011fan, tedavi \u015fekilleri konusunda da \u015fu hususlara dikkati \u00e7ekti.<\/p>\n “Davran\u0131\u015f terapisi: <\/strong>Terapi, genellikle t\u0131rnak yemenin e\u015flik etti\u011fi utan\u00e7 ve olumsuz duygular\u0131n sal\u0131verilmesine yard\u0131mc\u0131 olabilir. Ayr\u0131ca, hissetti\u011finiz tetikleyiciler ve d\u00fcrt\u00fcler hakk\u0131nda fark\u0131ndal\u0131\u011f\u0131 art\u0131rman\u0131za yard\u0131mc\u0131 olabilir. Baz\u0131 durumlarda, al\u0131\u015fkanl\u0131\u011f\u0131 tersine \u00e7evirme e\u011fitimi veya hipnoterapi etkilidir.<\/p>\n Ki\u015fisel bak\u0131m ve rahatlama: <\/strong>Ki\u015fisel bak\u0131m \u2014 d\u00fczenli yemekler, daha fazla hareket, bol uyku \u2014 daha sakin, kendinden emin ve diren\u00e7li hissetmenize yard\u0131mc\u0131 olarak size iyile\u015fme g\u00fcc\u00fc verir. T\u0131rnak yeme g\u00fc\u00e7l\u00fc bir d\u00fcrt\u00fcy\u00fc tatmin eder, bu nedenle zihni sakinle\u015ftirmek ve d\u00fcrt\u00fcn\u00fcn yaratt\u0131\u011f\u0131 gerilimi azaltmak i\u00e7in meditasyon, g\u00fcnl\u00fck tutma ve yoga \u00f6nerilir. <\/p>\n Sosyal destek: <\/strong>T\u0131rnaklar\u0131n\u0131z\u0131 yeme d\u00fcrt\u00fcs\u00fc hissetti\u011finizde bir destek arkada\u015f\u0131n\u0131zla konu\u015fabilirsiniz, stresli an\u0131 atlatman\u0131za yard\u0131mc\u0131 olabilir. <\/p>\n Herhangi bir psikiyatrik bozuklu\u011fun tedavisi: Kronik t\u0131rnak yeme sorunu olan ki\u015filer, ilgili bir durumu ele almak i\u00e7in ila\u00e7lara veya davran\u0131\u015f terapisine ihtiya\u00e7 duyabilir”<\/p>\n","protected":false},"excerpt":{"rendered":" Psikiyatri Uzman\u0131 Dr. Tuba Erdo\u011fan t\u0131rnak yeme sorununa dikkati \u00e7ekerek, bu konuda ‘kendimize nas\u0131l engel oluruz’ sorusunun \u015fifrelerini payla\u015ft\u0131. \u0130STANBUL (\u0130GFA) – T\u0131rnak yeme, \u00e7ocuklarda ve ergenlerde yayg\u0131n… \u00c7ocuklar\u0131n y\u00fczde 20-33’\u00fcnde ve ergenlik \u00e7a\u011f\u0131ndaki gen\u00e7lerin neredeyse yar\u0131s\u0131nda, yani y\u00fczde 45’inde g\u00f6r\u00fcl\u00fcyor. Yeti\u015fkinli\u011fe yakla\u015ft\u0131k\u00e7a sorun \u00e7ok azalsa da, baz\u0131lar\u0131nda ne yaz\u0131k ki devam ediyor. Psikiyatri Uzman\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":62211,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9500],"tags":[13516,13514,13515,13521,13090,13001,13512,13002,13088,38,13003,12964,13518,13005,12785,13513,13520,13089,13006,13519,13517],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/62210"}],"collection":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/comments?post=62210"}],"version-history":[{"count":1,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/62210\/revisions"}],"predecessor-version":[{"id":62315,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/62210\/revisions\/62315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media\/62211"}],"wp:attachment":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media?parent=62210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/categories?post=62210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/tags?post=62210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"https:\/\/www.igfhaber.com\/static\/tu\/tuba-erdogan99-1674640349-682.jpg\")
<\/p>\n