{"id":89126,"date":"2023-05-18T11:36:59","date_gmt":"2023-05-18T08:36:59","guid":{"rendered":"https:\/\/kocaelikent.com\/4-ayda-33-kilo-veren-aziz-kiraz-sasirtti\/"},"modified":"2023-05-18T12:56:52","modified_gmt":"2023-05-18T09:56:52","slug":"4-ayda-33-kilo-veren-aziz-kiraz-sasirtti","status":"publish","type":"post","link":"https:\/\/kocaelikent.com\/4-ayda-33-kilo-veren-aziz-kiraz-sasirtti\/","title":{"rendered":"4 ayda 33 kilo veren Aziz Kiraz \u015fa\u015f\u0131rtt\u0131!"},"content":{"rendered":"<p>26 ya\u015f\u0131ndaki gen\u00e7 \u015fark\u0131c\u0131 Aziz Kiraz\u2019\u0131n 93 kiloya \u00e7\u0131kt\u0131\u011f\u0131 ve kilolar\u0131 y\u00fcz\u00fcnden sa\u011fl\u0131k sorunlar\u0131 ya\u015fad\u0131\u011f\u0131 \u00f6\u011frenildi.<\/p>\n<p><strong>\u0130STANBUL (\u0130GFA)&nbsp; &#8211; <\/strong>Aziz Kiraz, O Ses T\u00fcrkiye yar\u0131\u015fmas\u0131nda g\u00f6stermi\u015f oldu\u011fu ba\u015far\u0131l\u0131 performans\u0131yla ad\u0131n\u0131 geni\u015f kitlelere duyurmu\u015ftu.<\/p>\n<p>17 ya\u015f\u0131nda yar\u0131\u015fmaya kat\u0131lan Kiraz, Hadise&#8217;nin tak\u0131m\u0131nda yer alm\u0131\u015ft\u0131. Ge\u00e7ti\u011fimiz aylarda ise Kiraz&#8217;\u0131n son halini g\u00f6renler \u015foke olmu\u015ftu. Gen\u00e7 \u015fark\u0131c\u0131 tam 93 kilo alm\u0131\u015ft\u0131. Hakan Aysev\u2019le sahnede d\u00fcet yaparken g\u00f6r\u00fcnt\u00fclenen Kiraz\u2019\u0131n ald\u0131\u011f\u0131 kilolar sosyal medyada da konu\u015fulmu\u015ftu.<\/p>\n<p>Ses sanat\u00e7\u0131s\u0131 ve magazin yazar\u0131 Onur Akay ise bug\u00fcnk\u00fc k\u00f6\u015fesine Aziz Kiraz\u2019\u0131 ta\u015f\u0131d\u0131.<\/p>\n<p>Kiraz\u2019\u0131n 33 kilo vermi\u015f son halini payla\u015fan Akay, \u201cAziz, ge\u00e7ti\u011fimiz sene Ortak\u00f6y\u2019de beni ziyarete geldi\u011finde \u00e7ok \u015fa\u015f\u0131rm\u0131\u015ft\u0131m. Tombi\u015f mi tombi\u015f bir Aziz Kiraz\u2019la kar\u015f\u0131la\u015fm\u0131\u015ft\u0131m. Hatta foto\u011fraf \u00e7ekilirken g\u00f6be\u011fi g\u00f6r\u00fcnmesin diye arkama saklanm\u0131\u015ft\u0131. Ancak ben g\u00f6bekli halini Hakan Aysev\u2019le d\u00fcet yaparken yakalam\u0131\u015ft\u0131m. Bir an \u00f6nce spora ba\u015flamas\u0131 ve k\u0131sa s\u00fcrede zay\u0131flamas\u0131 gerekti\u011fini hem s\u00f6yledim, hem de k\u00f6\u015fe yaz\u0131mda yazd\u0131m. Daha sonra kiloya ba\u011fl\u0131 baz\u0131 rahats\u0131zl\u0131klarda ya\u015fayan Aziz\u2019e, doktoru da zay\u0131flamas\u0131 gerekti\u011fini s\u00f6yleyince, radikal bir karar ald\u0131 ve azimle bu i\u015fi ba\u015fard\u0131. 4 ayda 33 kilo vererek kar\u015f\u0131ma \u00e7\u0131kan Aziz Kiraz beni \u00e7ok \u015fa\u015f\u0131rtt\u0131. Adeta tan\u0131makta zorland\u0131m.\u201d ifadelerini kulland\u0131.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" height=\"1332\" src=\"https:\/\/www.igfhaber.com\/static\/az\/aziz-kiraz-son-hali-33-kilo-verdi-1684398161-76.jpg\" width=\"750\" \/><\/p>\n<p>Aziz Kiraz 4 ayda nas\u0131l zay\u0131flad\u0131\u011f\u0131n\u0131 ise \u015fu s\u00f6zlerle anlatt\u0131:<\/p>\n<p>\u201cPandemi d\u00f6neminde sahnemden ve seyircimden uzak kald\u0131\u011f\u0131m i\u00e7in ciddi bir depresyon ya\u015fad\u0131m ve 93 kiloya \u00e7\u0131kt\u0131m. Karaci\u011fer ve \u015feker problemleri hat safhadayd\u0131. Doktor kilo vermem gerekti\u011fini s\u00f6yledi. Bende kilo vermek i\u00e7in karar verdim ve \u00e7ok dua ettim. Mide ameliyat\u0131 gibi her hangi bir cerrahi m\u00fcdahale olmadan, sadece spor ve nefes \u00e7al\u0131\u015fmas\u0131 yaparak, sa\u011fl\u0131kl\u0131 beslenerek 4 ayl\u0131k bir s\u00fcre\u00e7te 33 kilo verdim ve 96 kilodan 63 kiloya d\u00fc\u015ft\u00fcm. \u015eekeri, sa\u011fl\u0131ks\u0131z t\u00fcm yiyecekleri, paketli g\u0131dalar\u0131 hayat\u0131mdan tamamen \u00e7\u0131kartt\u0131m. \u015eimdi \u00e7ok iyiyim. \u0130nsan\u0131n yapmak istedikten sonra yapamayaca\u011f\u0131 hi\u00e7bir \u015fey yokmu\u015f.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>26 ya\u015f\u0131ndaki gen\u00e7 \u015fark\u0131c\u0131 Aziz Kiraz\u2019\u0131n 93 kiloya \u00e7\u0131kt\u0131\u011f\u0131 ve kilolar\u0131 y\u00fcz\u00fcnden sa\u011fl\u0131k sorunlar\u0131 ya\u015fad\u0131\u011f\u0131 \u00f6\u011frenildi. \u0130STANBUL (\u0130GFA)&nbsp; &#8211; Aziz Kiraz, O Ses T\u00fcrkiye yar\u0131\u015fmas\u0131nda g\u00f6stermi\u015f oldu\u011fu ba\u015far\u0131l\u0131 performans\u0131yla ad\u0131n\u0131 geni\u015f kitlelere duyurmu\u015ftu. 17 ya\u015f\u0131nda yar\u0131\u015fmaya kat\u0131lan Kiraz, Hadise&#8217;nin tak\u0131m\u0131nda yer alm\u0131\u015ft\u0131. Ge\u00e7ti\u011fimiz aylarda ise Kiraz&#8217;\u0131n son halini g\u00f6renler \u015foke olmu\u015ftu. Gen\u00e7 \u015fark\u0131c\u0131 tam 93 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":89127,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9500],"tags":[13516,13514,13515,13521,13090,13001,13512,13002,13088,38,13003,12964,13518,13005,12785,13513,13520,13089,13006,13519,13517],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/89126"}],"collection":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/comments?post=89126"}],"version-history":[{"count":1,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/89126\/revisions"}],"predecessor-version":[{"id":89157,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/89126\/revisions\/89157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media\/89127"}],"wp:attachment":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media?parent=89126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/categories?post=89126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/tags?post=89126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}