{"id":93349,"date":"2023-05-30T12:57:01","date_gmt":"2023-05-30T09:57:01","guid":{"rendered":"https:\/\/kocaelikent.com\/bu-besinler-pisirildiginde-daha-saglikli-oluyor\/"},"modified":"2023-05-30T20:56:17","modified_gmt":"2023-05-30T17:56:17","slug":"bu-besinler-pisirildiginde-daha-saglikli-oluyor","status":"publish","type":"post","link":"https:\/\/kocaelikent.com\/bu-besinler-pisirildiginde-daha-saglikli-oluyor\/","title":{"rendered":"Bu besinler pi\u015firildi\u011finde daha sa\u011fl\u0131kl\u0131 oluyor"},"content":{"rendered":"<p>Nev Esentepe Beslenme ve Diyet B\u00f6l\u00fcm\u00fcnden Dyt. \u00c7a\u011fla G\u00fcng\u00f6r, besin t\u00fcketimiyle ilgili t\u00fcyolar verirken, \u00f6zellikle pi\u015firildi\u011finde i\u00e7indeki besleyicili\u011fi artan \u00fcr\u00fcnlerle ilgili a\u00e7\u0131klamalarda bulundu. &#8211; <a href=\"https:\/\/kocaelikent.com\/\">kocaelikent<\/a><\/p>\n<p><strong>BURSA (\u0130GFA) &#8211; <\/strong>G\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda t\u00fcketti\u011fimiz baz\u0131 besinler \u00e7i\u011f olmas\u0131 durumunda besleyici durumdayken, baz\u0131lar\u0131 ise i\u00e7indeki besin maddelerinin ortaya \u00e7\u0131kmas\u0131 i\u00e7in \u0131s\u0131 ihtiyac\u0131 olu\u015fabiliyor.<\/p>\n<p>Dyt. \u00c7a\u011fla G\u00fcng\u00f6r; brokoli, karnabahar ve Br\u00fcksel lahanas\u0131nda, bu sebzelere \u00f6zg\u00fc, tat ve koku veren bir madde olan \u2018glukosinolat\u2019 maddesinin pi\u015firme sonucunda antioksidan, antimikrobiyal, antikanserojen etkiler sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.igfhaber.com\/static\/dy\/dyt-cagla-gungor-1685439221-580.jpg\" width=\"750\" height=\"750\" \/><\/p>\n<p>G\u00fcng\u00f6r, i\u00e7eri\u011findeki \u2018karotenin etkisiyle havucun da \u00e7i\u011f haline g\u00f6re pi\u015firildi\u011finde besleyicili\u011finin daha y\u00fcksek oldu\u011funu kaydetti.<\/p>\n<p>Ispana\u011f\u0131n i\u00e7eri\u011finde bulunan mak\u00fcler dejenerasyonu (sar\u0131 nokta hastal\u0131\u011f\u0131) indirgeyen lutein maddesinin de pi\u015firildi\u011finde daha y\u00fcksek besleyicilik sa\u011flad\u0131\u011f\u0131n\u0131 kaydeden Dyt. \u00c7a\u011fla G\u00fcng\u00f6r, \u201cAncak \u00e7i\u011f halindeki C vitamini pi\u015fmi\u015fe g\u00f6re daha y\u00fcksektir bu sebepten neye ihtiyac\u0131n\u0131z varsa fonksiyonel d\u00fc\u015f\u00fcn\u00fclebilir. Domatesin de i\u00e7eri\u011finde bulunan \u2018\u2019likopen\u2019\u2019 maddesinin etkisi \u0131s\u0131l i\u015flem g\u00f6rmesiyle artmakta, \u00f6zellikle erkeklerde prostat kanserine kar\u015f\u0131 korucu olabilmektedir. Bununla birlikte, mantar t\u00fcrlerinin pi\u015firilmesi sonucu toplam antioksidan oranlar\u0131n\u0131n \u00e7i\u011f haline g\u00f6re y\u00fcksek de\u011ferlere ula\u015ft\u0131\u011f\u0131 da tespit edilmi\u015ftir\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nev Esentepe Beslenme ve Diyet B\u00f6l\u00fcm\u00fcnden Dyt. \u00c7a\u011fla G\u00fcng\u00f6r, besin t\u00fcketimiyle ilgili t\u00fcyolar verirken, \u00f6zellikle pi\u015firildi\u011finde i\u00e7indeki besleyicili\u011fi artan \u00fcr\u00fcnlerle ilgili a\u00e7\u0131klamalarda bulundu. &#8211; kocaelikent BURSA (\u0130GFA) &#8211; G\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda t\u00fcketti\u011fimiz baz\u0131 besinler \u00e7i\u011f olmas\u0131 durumunda besleyici durumdayken, baz\u0131lar\u0131 ise i\u00e7indeki besin maddelerinin ortaya \u00e7\u0131kmas\u0131 i\u00e7in \u0131s\u0131 ihtiyac\u0131 olu\u015fabiliyor. Dyt. \u00c7a\u011fla G\u00fcng\u00f6r; brokoli, karnabahar ve &hellip;<\/p>\n","protected":false},"author":1,"featured_media":93350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9500],"tags":[13516,13514,13515,13521,13090,13001,13512,13002,13088,38,13003,12964,13518,13005,12785,13513,13520,13089,13006,13519,13517],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/93349"}],"collection":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/comments?post=93349"}],"version-history":[{"count":2,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/93349\/revisions"}],"predecessor-version":[{"id":93474,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/93349\/revisions\/93474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media\/93350"}],"wp:attachment":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media?parent=93349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/categories?post=93349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/tags?post=93349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}