{"id":93761,"date":"2023-05-31T16:37:09","date_gmt":"2023-05-31T13:37:09","guid":{"rendered":"https:\/\/kocaelikent.com\/aayte-sanav-stresini-yenmenin-paf-noktalara\/"},"modified":"2023-05-31T20:29:44","modified_gmt":"2023-05-31T17:29:44","slug":"aayte-sanav-stresini-yenmenin-paf-noktalara","status":"publish","type":"post","link":"https:\/\/kocaelikent.com\/aayte-sanav-stresini-yenmenin-paf-noktalara\/","title":{"rendered":"\u0130\u015fte s\u0131nav stresini yenmenin p\u00fcf noktalar\u0131"},"content":{"rendered":"<p>Bir milyonu a\u015fk\u0131n \u00f6\u011frenci ve ailesi i\u00e7in heyecan dorukta&#8230; 4 Haziran Pazar g\u00fcn\u00fc ger\u00e7ekle\u015ftirilecek LGS s\u0131nav\u0131nda \u00f6\u011frenciler hayalindeki liseye girebilmek i\u00e7in yar\u0131\u015facak. Psikologlar, \u00f6zellikle ailelerin s\u0131nava y\u00f6nelik tutum ve davran\u0131\u015flar\u0131n\u0131n \u00f6nemli belirleyici oldu\u011funu savunuyor. &#8211; <a href=\"https:\/\/kocaelikent.com\/\">kocaelikent<\/a><\/p>\n<p><strong>\u0130STANBUL (\u0130GFA) &#8211; <\/strong>Ac\u0131badem \u00dcniversitesi Atakent Hastanesi Uzman Psikolog Duygu Kodak, \u00f6zellikle ailelerin s\u0131nava y\u00f6nelik tutum ve davran\u0131\u015flar\u0131n\u0131n, \u00e7ocuklar\u0131n psikolojik durumlar\u0131 i\u00e7in son derece \u00f6nemli bir belirleyici oldu\u011funu belirtti.<\/p>\n<p>\u00c7o\u011fu ailenin fark\u0131nda olmadan ki\u015fisel kayg\u0131lar\u0131n\u0131 \u00e7ocuklar\u0131na yans\u0131tmalar\u0131, \u00e7ocuklar\u0131n s\u0131nav s\u0131ras\u0131nda \u00e7ok daha yo\u011fun strese girmelerine neden oldu\u011funu \u00f6ne s\u00fcren Kodak, s\u0131nav stresinin \u00e7ocukta; \u00f6\u011frenilenleri kullanamama, okudu\u011funu anlamama, d\u00fc\u015f\u00fcnceleri ve duygular\u0131 d\u00fczenlemede zorluk, dikkatin azalmas\u0131, bili\u015fsel faaliyetlerde durgunluk ve fiziksel yak\u0131nmalar olarak ortaya \u00e7\u0131karaca\u011f\u0131n\u0131 belirterek, \u00f6\u011frencilere s\u0131nav stresini yenmenin p\u00fcf noktalar\u0131n\u0131 s\u0131ralad\u0131.<\/p>\n<p>Rahatlama egzersizleri yap\u0131lmas\u0131n\u0131 ve olumsuz d\u00fc\u015f\u00fcnceleri de\u011fi\u015ftirilmesini \u00f6neren Kodak,\u00a0 g\u00fc\u00e7l\u00fc yanlar\u0131n\u0131z\u0131nda hat\u0131rlanmas\u0131 \u00f6nerisinde bulundu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.igfhaber.com\/static\/16\/1685517073-5-1685539630-645.jpg\" width=\"750\" height=\"597\" \/><\/p>\n<p><strong>SINAVDA BU \u00d6NER\u0130LERE D\u0130KKAT ED\u0130N!<\/strong><\/p>\n<p>Uzman\u0131 Psikolog Duygu Kodak \u00f6\u011frencilere s\u0131nav esnas\u0131nda stresi \u00f6nlemeye y\u00f6nelik \u015fu \u00f6nerilere dikkati \u00e7ekti:<\/p>\n<ol>\n<li>S\u0131nav esnas\u0131nda di\u011fer \u00f6\u011frencilerin sayfa \u00e7evirme sesini duyarsan\u0131z ge\u00e7 kald\u0131\u011f\u0131n\u0131z d\u00fc\u015f\u00fcncesiyle endi\u015feye kap\u0131lmay\u0131n. \u00c7\u00fcnk\u00fc her aday\u0131n soru \u00e7\u00f6zme y\u00f6ntemi ve s\u0131nav stratejisi birbirinden farkl\u0131d\u0131r yani kimin, hangi b\u00f6l\u00fcme, ka\u00e7\u0131nc\u0131 sorudan ba\u015flad\u0131\u011f\u0131n\u0131 bilemezsiniz.<\/li>\n<li>S\u0131nav s\u0131ras\u0131nda s\u00fcrekli saate bakmak yerine b\u00f6l\u00fcmler aras\u0131nda saatinize bak\u0131n. S\u00fcrekli zaman kontrol\u00fc yapmak tela\u015fland\u0131rabilir.<\/li>\n<li>Burnunuzdan derin bir nefes al\u0131p birka\u00e7 saniye tutun ve yava\u015f yava\u015f a\u011fz\u0131n\u0131zdan nefesinizi verin. Bu sayede ihtiya\u00e7 duyulan oksijen beyne giden kan damarlar\u0131n\u0131 geni\u015fleterek bili\u015fsel faaliyetleri olumlu etkiler.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Bir milyonu a\u015fk\u0131n \u00f6\u011frenci ve ailesi i\u00e7in heyecan dorukta&#8230; 4 Haziran Pazar g\u00fcn\u00fc ger\u00e7ekle\u015ftirilecek LGS s\u0131nav\u0131nda \u00f6\u011frenciler hayalindeki liseye girebilmek i\u00e7in yar\u0131\u015facak. Psikologlar, \u00f6zellikle ailelerin s\u0131nava y\u00f6nelik tutum ve davran\u0131\u015flar\u0131n\u0131n \u00f6nemli belirleyici oldu\u011funu savunuyor. &#8211; kocaelikent \u0130STANBUL (\u0130GFA) &#8211; Ac\u0131badem \u00dcniversitesi Atakent Hastanesi Uzman Psikolog Duygu Kodak, \u00f6zellikle ailelerin s\u0131nava y\u00f6nelik tutum ve davran\u0131\u015flar\u0131n\u0131n, \u00e7ocuklar\u0131n &hellip;<\/p>\n","protected":false},"author":1,"featured_media":93762,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9500],"tags":[13516,13514,13515,13521,13090,13001,13512,13002,13088,38,13003,12964,13518,13005,12785,13513,13520,13089,13006,13519,13517],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/93761"}],"collection":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/comments?post=93761"}],"version-history":[{"count":2,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/93761\/revisions"}],"predecessor-version":[{"id":93862,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/93761\/revisions\/93862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media\/93762"}],"wp:attachment":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media?parent=93761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/categories?post=93761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/tags?post=93761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}