{"id":93787,"date":"2023-05-31T18:27:36","date_gmt":"2023-05-31T15:27:36","guid":{"rendered":"https:\/\/kocaelikent.com\/saglik-deposu-kekik-cayi\/"},"modified":"2023-05-31T20:33:24","modified_gmt":"2023-05-31T17:33:24","slug":"saglik-deposu-kekik-cayi","status":"publish","type":"post","link":"https:\/\/kocaelikent.com\/saglik-deposu-kekik-cayi\/","title":{"rendered":"Sa\u011fl\u0131k deposu: Kekik \u00e7ay\u0131"},"content":{"rendered":"

\u0130STANBUL (\u0130GFA) – <\/strong>Ball\u0131babagiller ailesine ait olan keki\u011fin yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re 400\u2019den fazla \u00e7e\u015fidi bulunuyor.<\/p>\n

Kekik \u00e7ay\u0131n\u0131n, taze kekik dallar\u0131n\u0131n veya kekik \u00e7i\u00e7eklerinin demlenmesi ile haz\u0131rlanan bir bitki \u00e7ay\u0131 oldu\u011funu s\u00f6yleyen Anadolu Sa\u011fl\u0131k Merkezi Beslenme ve Diyet Uzman\u0131 Tuba \u00d6rnek, \u201cBir tutam kekik ve bir miktar s\u0131cak su kekik \u00e7ay\u0131 i\u00e7in yeterli. Kekik \u00e7ay\u0131 yap\u0131l\u0131rken \u00f6ncelikle yar\u0131m litre su bir \u00e7aydanl\u0131\u011fa al\u0131n\u0131r ve kaynat\u0131l\u0131r. Ard\u0131ndan yakla\u015f\u0131k 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru veya taze kekik barda\u011fa al\u0131n\u0131r ve \u00fczerine kaynayan su eklenir. \u00dczeri kapal\u0131 bir bi\u00e7imde 10-15 dakika demlenmeye b\u0131rak\u0131l\u0131r. Demlendikten sonra s\u00fcz\u00fclerek t\u00fcketilir. \u0130ste\u011fe ba\u011fl\u0131 olarak bir \u00e7ay ka\u015f\u0131\u011f\u0131 bal ve limon ilave edilebilir\u201d dedi.<\/p>\n

Beslenme ve Diyet Uzman\u0131 \u00d6rnek, \u201cKekik \u00e7ay\u0131 kalp ve damar sa\u011fl\u0131\u011f\u0131 ba\u015fta olmak \u00fczere sa\u011fl\u0131k \u00fczerine bir\u00e7ok faydas\u0131 var. Yakla\u015f\u0131k 1 gram kekik i\u00e7erisinde; K vitamini, kalsiyum, demir, manganez gibi \u00f6nemli vitamin ve mineraller bulunuyor. Kekik \u00e7ay\u0131n\u0131n bu \u00f6zellikleri, onu sa\u011fl\u0131k \u00fczerinde olumlu etkiler g\u00f6steren bir bitki \u00e7ay\u0131 haline getiriyor\u201d dedi.<\/p>\n

KEK\u0130K \u00c7AYI BA\u011eI\u015eIKLI\u011eI G\u00dc\u00c7LEND\u0130R\u0130YOR<\/strong><\/p>\n

Bu arada laboratuvar ortam\u0131nda yap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalara g\u00f6re keki\u011fin kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olurken ayn\u0131 zamanda da antioksidan bak\u0131m\u0131ndan olduk\u00e7a zengin bir bitki oldu\u011funu s\u00f6yleyen Tuba \u00d6rnek, \u201cYap\u0131lan bilimsel ara\u015ft\u0131rmalara g\u00f6re keki\u011fin i\u00e7erisinde antibakteriyel \u00f6zelliklere sahip \u00f6nemli bile\u015fenler bulunuyor. Kekik \u00e7ay\u0131, sindirim sistemini rahatlatmaya ve haz\u0131ms\u0131zl\u0131\u011f\u0131 gidermeye yard\u0131mc\u0131 olurken; ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye, solunum yollar\u0131n\u0131 rahatlatmaya, kilo kontrol\u00fcne ve stresi azaltmaya destek oluyor. Kekik \u00e7ay\u0131 i\u00e7eri\u011finde bulunan antioksidanlar sayesinde akne, mantar gibi cilt sorunlar\u0131na ba\u011fl\u0131 semptomlar\u0131n hafiflemesine de yard\u0131mc\u0131 oluyor\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"