{"id":97385,"date":"2023-06-11T13:47:04","date_gmt":"2023-06-11T10:47:04","guid":{"rendered":"https:\/\/kocaelikent.com\/evde-iste-sokakta-bel-agrisini-onleyecek-oneriler\/"},"modified":"2023-06-11T15:50:29","modified_gmt":"2023-06-11T12:50:29","slug":"evde-iste-sokakta-bel-agrisini-onleyecek-oneriler","status":"publish","type":"post","link":"https:\/\/kocaelikent.com\/evde-iste-sokakta-bel-agrisini-onleyecek-oneriler\/","title":{"rendered":"Evde, i\u015fte, sokakta&#8230; Bel a\u011fr\u0131s\u0131n\u0131 \u00f6nleyecek \u00f6neriler"},"content":{"rendered":"<p>Bel a\u011fr\u0131s\u0131, gribal enfeksiyonlar\u0131ndan sonra en yayg\u0131n kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k sorunlar\u0131ndan biri. Hareketi k\u0131s\u0131tlayarak ya\u015fam kalitesini olumsuz y\u00f6nde etkilemesi dolay\u0131s\u0131yla toplumun b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc ya\u015famlar\u0131nda en az bir kez bel a\u011fr\u0131s\u0131na maruz kal\u0131yor. &#8211; <a href=\"https:\/\/kocaelikent.com\/\">kocaelikent<\/a><\/p>\n<p><strong>\u0130STANBUL (\u0130GFA) &#8211; <\/strong>Genellikle ani ba\u015flayan bel a\u011fr\u0131lar\u0131n\u0131n bir k\u0131sm\u0131n\u0131n istirahat, ila\u00e7 tedavisi, fizik tedavi gibi y\u00f6ntemlerle tamamen iyile\u015fti\u011fini ve kal\u0131c\u0131 olmad\u0131\u011f\u0131n\u0131 belirten Anadolu Sa\u011fl\u0131k Merkezi Fiziksel T\u0131p ve Rehabilitasyon Uzman\u0131, Kayropraktist Prof. Dr. Semih Ak\u0131, \u201cBel a\u011fr\u0131s\u0131 ataklar\u0131n\u0131n \u00e7o\u011fu ge\u00e7icidir ve genellikle kal\u0131c\u0131 bir sakatl\u0131\u011fa sebep olmaz. A\u011fr\u0131lar\u0131n y\u00fczde 7-10\u2019u 6 ay\u0131 ge\u00e7erek kronik hale d\u00f6n\u00fc\u015febilir. Kronikle\u015fen bel ve s\u0131rt a\u011fr\u0131lar\u0131nda ila\u00e7 ile korse kullan\u0131m\u0131, enjeksiyonlar, kayropraktik tedavi y\u00f6ntemi ve cerrahi y\u00f6ntemleri uygulanabiliyor. Ki\u015filerin y\u00fczde 75\u2019i e\u011fitim programlar\u0131na kat\u0131larak bel a\u011fr\u0131lar\u0131ndan korunabilir\u201d dedi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.igfhaber.com\/static\/16\/1686206658-asm-profdrsemihaki-gorseli-1686478286-156.jpg\" width=\"750\" height=\"208\" \/><\/p>\n<p>Bel a\u011fr\u0131l\u0131 olgular\u0131n\u0131n y\u00fczde 50\u2019sinin bir haftada, y\u00fczde 90\u2019\u0131n\u0131n 8 haftada, y\u00fczde 3\u2019\u00fcn\u00fcn ise 1 aydan fazla s\u00fcrede rahatlad\u0131\u011f\u0131n\u0131 belirten Prof. Dr. Semih Ak\u0131, bel ve boyun a\u011fr\u0131s\u0131ndan korunman\u0131n tedavisinden \u00e7ok daha kolay oldu\u011funu vurgulayarak bel a\u011fr\u0131s\u0131n\u0131 \u00f6nleyecek \u00f6nerilerde bulundu:<\/p>\n<p><strong>EVDE<\/strong><\/p>\n<ul>\n<li>\u00a0\u00a0\u00a0 Bir e\u015fyay\u0131 kald\u0131rmadan \u00f6nce onun ne derecede a\u011f\u0131r oldu\u011funu tahmin etmeye \u00e7al\u0131\u015f\u0131n. Yerden al\u0131rken dizlerinizi b\u00fckerek ve \u00e7\u00f6melerek al\u0131n, belden e\u011filmeyin.<\/li>\n<li>\u00a0\u00a0\u00a0 Bir e\u015fyay\u0131 al\u0131rken ona do\u011fru uzanmay\u0131n, yan\u0131na iyice yakla\u015f\u0131n.<\/li>\n<li>\u00a0\u00a0\u00a0 \u00c7ama\u015f\u0131r asarken yukar\u0131ya do\u011fru uzanarak bel gerilmemeli, ipin seviyesi uygun boyda ayarlanmal\u0131.<\/li>\n<li>\u00a0\u00a0\u00a0 A\u011f\u0131rl\u0131k ta\u015f\u0131man\u0131z gerekiyorsa, y\u00fck\u00fc her iki elinize de e\u015fit olarak payla\u015ft\u0131r\u0131n. A\u011f\u0131r y\u00fck\u00fc, belden daha y\u00fckse\u011fe kald\u0131rmay\u0131n.<\/li>\n<\/ul>\n<p><strong>YATARKEN<\/strong><\/p>\n<ul>\n<li>\u00a0\u00a0\u00a0 Yataktan kalkarken \u00f6nce tam yan d\u00f6n\u00fcn, daha sonra ellerinizle yandan destek al\u0131rken bacaklar\u0131n\u0131z\u0131 k\u0131v\u0131rarak oturur pozisyona ge\u00e7in ve kalk\u0131n. Yatmak i\u00e7in ise bu i\u015flemleri tersten uygulay\u0131p yata\u011fa uzan\u0131n.<\/li>\n<li>\u00a0\u00a0\u00a0 Y\u00fcz\u00fcst\u00fc ve s\u0131rt\u00fcst\u00fc d\u00fcmd\u00fcz yatmaktan m\u00fcmk\u00fcn oldu\u011funca ka\u00e7\u0131n\u0131n. Uygun olan\u0131, kal\u00e7a ve dizlerinizden \u00e7ekip bacaklar\u0131n\u0131z\u0131 toplayarak, ana rahmindeki gibi yatmakt\u0131r.<\/li>\n<\/ul>\n<p><strong>OF\u0130STE<\/strong><\/p>\n<ul>\n<li>\u00a0\u00a0\u00a0 Otururken mutlaka dik pozisyonda olun ve bunu al\u0131\u015fkanl\u0131k haline getirin.<\/li>\n<li>\u00a0\u00a0\u00a0 Do\u011fru oturma pozisyonunda diz eklemleriniz kal\u00e7a eklemlerinden daha y\u00fcksekte olmal\u0131, ayak tabanlar\u0131n\u0131z yere tam olarak temas etmeli.<\/li>\n<li>\u00a0\u00a0\u00a0 Otururken zaman zaman pozisyon de\u011fi\u015ftirin. Ayn\u0131 oturma pozisyonuna 30-40 dakikadan fazla devam edilmemeli.<\/li>\n<li>\u00a0\u00a0\u00a0 Sandalyeden kalkarken bir aya\u011f\u0131n\u0131z di\u011ferinin \u00f6n\u00fcnde olmal\u0131, bacak kaslar\u0131n\u0131z ve kollar\u0131n\u0131z\u0131n yard\u0131m\u0131yla kendinizi yukar\u0131ya do\u011fru iterken s\u0131rt\u0131n\u0131z dik pozisyonda bulunmal\u0131.<\/li>\n<li>\u00a0\u00a0\u00a0 Ofiste masa sandalye bilgisayar ili\u015fkisi daima \u00f6nerilen \u00f6l\u00e7\u00fclere uygun olmal\u0131.<\/li>\n<\/ul>\n<p><strong>SOKAKTA<\/strong><\/p>\n<ul>\n<li>\u00a0\u00a0\u00a0 D\u0131\u015far\u0131da ya da kapal\u0131 bir yerde bir s\u00fcre ayakta beklemeniz gerekiyorsa tek aya\u011f\u0131n\u0131z\u0131n alt\u0131na 15-20 cm y\u00fckseklikte bir cisim koyarak hafif\u00e7e y\u00fckseltin. Bir s\u00fcre sonra di\u011fer aya\u011f\u0131n\u0131z\u0131 koyun.<\/li>\n<li>\u00a0\u00a0\u00a0 Ayaktayken belinizi sa\u011fa veya sola do\u011fru d\u00f6nd\u00fcr\u00fcp e\u011filerek yerden bir \u015fey almay\u0131n. D\u00f6nmeniz gerekiyorsa belinizle de\u011fil, ayaklar\u0131n\u0131zla d\u00f6n\u00fcn.<\/li>\n<li>\u00a0\u00a0\u00a0 Ayakkab\u0131n\u0131z\u0131 ba\u011flaman\u0131z veya benzer bir hareket yapman\u0131z gerekiyorsa, \u00e7\u00f6melerek veya y\u00fcksek\u00e7e bir cismin \u00fcst\u00fcne basarak yap\u0131n.<\/li>\n<li>\u00a0\u00a0\u00a0 Otomobil kullan\u0131rken koltu\u011funuzu, dizlerinizin ve kal\u00e7an\u0131z\u0131n biraz yukar\u0131s\u0131nda olacak \u015fekilde ayarlay\u0131n.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bel a\u011fr\u0131s\u0131, gribal enfeksiyonlar\u0131ndan sonra en yayg\u0131n kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k sorunlar\u0131ndan biri. Hareketi k\u0131s\u0131tlayarak ya\u015fam kalitesini olumsuz y\u00f6nde etkilemesi dolay\u0131s\u0131yla toplumun b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc ya\u015famlar\u0131nda en az bir kez bel a\u011fr\u0131s\u0131na maruz kal\u0131yor. &#8211; kocaelikent \u0130STANBUL (\u0130GFA) &#8211; Genellikle ani ba\u015flayan bel a\u011fr\u0131lar\u0131n\u0131n bir k\u0131sm\u0131n\u0131n istirahat, ila\u00e7 tedavisi, fizik tedavi gibi y\u00f6ntemlerle tamamen iyile\u015fti\u011fini ve kal\u0131c\u0131 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":97386,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9500],"tags":[13516,13514,13515,13521,13090,13001,13512,13002,13088,38,13003,12964,13518,13005,12785,13513,13520,13089,13006,13519,13517],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/97385"}],"collection":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/comments?post=97385"}],"version-history":[{"count":2,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/97385\/revisions"}],"predecessor-version":[{"id":97638,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/posts\/97385\/revisions\/97638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media\/97386"}],"wp:attachment":[{"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/media?parent=97385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/categories?post=97385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kocaelikent.com\/wp-json\/wp\/v2\/tags?post=97385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}